Biggish workout. One more before Ojai marathon next Sunday. Today I left the hotel and ran down to Lake Michigan. Then up and around a park overlooking the lake until I was out 7 miles. Hit that 7 in a 7:02 avg.
Then did a 4 mile MP or so tempo at 5:44 avg. Felt really hot and muggy and this tempo didn't really go as planned. Sturggled the last mile into a pretty hard head wind.
1 mile recover
1 at HMP or so in 5:28
1 mile cool down back to the room
Really not the best run. Struggled in the hot muggy conditions. Plus we've been on the go for 3 days straight with a red eye flight. So the system is pretty wore down. Travel home today then rest for 4 days before going to Cali. |