Clyde's Comeback!

December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Apr 24, 2006
Total Distance
10.50

I decided I'd start doing some (2) a day workouts to help boost my mile per week. So I've picked a quick loop through the industrial park that I can run every morning. With a afternoon run this will help me pick it up.

Ran after work out 3.5 and back. I feel a little sore but almost better than I would guess I should considering one week ago I was in a wheelchair after Boston.

Comments
From Bill on Mon, Apr 24, 2006 at 09:02:56

Hi superfly. Good to see you this morning. I too want to start two a days.but every one is telling me to calm down and chill for a couple of more weeks and let my body heal from Boston. I am not sure what to think of this. hope yo day goes well.

From SuperFly on Mon, Apr 24, 2006 at 10:09:28

I failed to mention that as the sun was coming up on my run this morning I could see this wild bull on the lose running throught the streets of STG. As I got closer I thought I saw Bill but it was just a blur as he sprinted by.

From Sasha Pachev on Mon, Apr 24, 2006 at 17:44:00

Good idea. Two a day is a great way to train when the schedule permits. Jack Daniels recommends it when you hit 50 a week, and based on my experience I tend to agree.

From MAX-BUDDY!!! on Mon, Apr 24, 2006 at 21:32:34

HEY NICE JOB AT BOSTON..I HEARD SOMEWHERE THAT YOU HAVE TO RUN IT UNDER 3HRS TO BE CONSIDERED GOOD SO SORRY ABOUT THAT MAYBE NEXT TIME RIGHT ...AND BY THE WAY YOU BETTER COMMENT ME BACK ON THIS ONE

From SuperFly on Tue, Apr 25, 2006 at 08:00:34

Max-Buddy its true you are a pretty good runner if you run a marathon under 3hrs. I missed it by 47 seconds at Boston, but I ran under 3hrs at the St.George Marathon. Are you going to the wrestling awards party? You need to be there, and tell all your friends.

From Assaurus on Tue, Apr 25, 2006 at 09:51:09

Hey superfly-what would it take for a fat CPA to get into the Boston Marathon?

From Sasha Pachev on Tue, Apr 25, 2006 at 10:13:17

Clyde - good job on the doubles. Keep it up.

Assaurus - sign up for an account here, and start training. The Fast Running Blog has the ability to harass a fat CPA into Boston qualifying shape.

From Steve Hooper on Tue, Apr 25, 2006 at 11:27:42

It's great to see you're feeling recovered from the Marathon. I really think you're going to see some great result by building on your base from Boston.

If you continue your two-a-days and add some speed workout once a week you're going to see your times drop even more,

probably your weight as well. Just don't over-do-it.

From SuperFly on Tue, Apr 25, 2006 at 11:43:12

Assaurus...If this is "The Asssurus" I don't know that anyone who drinks that much DP or Dew has ever qualified for Boston. But I'd personally run with you every day just to see you run at Boston and then we could go catch a Red Sox game. Because I'd rather go with you next time than with my mother-in-law. Who asked me during the game "when is the 7th inning stretch". Hey send me a email so we can chit chat.

clyde.behunin@intermountainmail.org

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