| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Pm- run doing several 3 and 4 mile loops around the neighborhood. | | Add Comment |
| | Am- Easy 4 miles. Pm- Speed workout today, we started out doing a mile warm up followed by 5 hill repeats. After we did 2 200's and a 400 at an easy warm up pace. Then we did a mile on the track, which I hit in 4:52. After we went to sunnyside and did four grass 800's, which I hit in 2:22, 2:20, 2:19, and 2:19. After we went back to the track and did another mile, which I hit in 4:57. Then we went back down with a 400 and 2 200's. After we did 5 asphault hills and a mile cool down to get 10 for the day. | | Add Comment |
| | Am- today we did the flagpoles run, where we go to the westminster flagpole then to the U of U flagpoles, after we did 2 300's to get to 6 for the workout. Pm- we did a mile warm up, some stair climbers, 6 200's with 200m recovery, and a mile cooldown, then I ran home. Pm2- 3 more miles. | | Add Comment |
| | Race: |
Clearfield Quad-Meet (3 Miles) 00:15:45, Place overall: 2 | | Am- 4 miles Pm- Today we had a quadrant meet with clearfield, Cyprus, and another team I can't remember right now. Eleanor and Sarah did really well, going 1 2, and our girls went 1-6th place. Once the boys race started it was basically me and Garek the entire time,Garek ended up outkicking me and he had a great race. After we did a mile of speed changes and a mile cool down. My calves we super sore so I'm gonna ice bath tonight | | Add Comment |
| | Am- 4 1/2 miles with 6 200's, I hit them all of them in 29 seconds | | Add Comment |
| | Race: |
Park City Invitational (3 Miles) 00:15:44, Place overall: 6 | | Am- 2 mile shakeout run, my legs were still sore, but a lot less than on wensday. Pm- today we had the Park City Invitational, after about 5 miles of warm-up and some strides our team got our box. Once the race started I got a pretty good start, no one went out at a ridiculous pace which is what usually happens. After about 400 meters I took the lead and kept it for about 1.5 miles, after I faded a little. I caught back up to the lead group at 2.5 but I didn't have the kick I needed to pass ahead of people and ended up in 6th. Overall it was a good, and 36 seconds faster than last year. After we got about 2 mile cooldown and went to eat dinner. Garek , Eleanor, and Sarah on our team also had good races, and our team was top 10 on both the girls and boys sides, so it was a good day for our team overall. | | Add Comment |
| | Pm- Fast 10 mile run on pipeline, averaged a 6:07 mile pace. | | Add Comment |
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