My Mileage and workouts

AM- 4 mile morning run

PM- Tough speed- after 1 mile of warm up and 1 mile of speed changes we did 3x1200's I hit them in 3:32 3:31 and 3:31, than 6 200's in 28, 30, 30, 29, 30, 28, did a cool down with tomy and we finished with 9 miles for the day

Did the westfest 5k today, i felt pretty good here are my splits

1 mile- 4:47

2 miles- 10:04

3 miles- ?

5k- 15:52

I felt pretty good during the race and started working it for the second half, i won by a beefy 47 seconds and was the first time i have ever broken 16:00 for a full 5k

Am- easy 4 miles

Pm- 6 miles at a medium pace, slowly building mileage back up

Am-

We did the cemetery run, I got two laps to get to 8 miles, I went at a good pace but my legs were pretty sore, probably from cubing that race on saturday.

Pm- easy four miles after dinner

Am- 5 miles to the lookout at pipeline and back, my pace the way there was mor relaxed and i picked it up to 6:30 pace on the way back

Pm- 4 miles at a medium pace

Am- we went to sunnyside and everyone had already left, so I went to the glen and got 3.5 miles then ran above the zoo and back to sunnyside to get to 8. For about 3 miles of the run I was going inbetween 6:12 and 5:20 mile pace, finishe at 5:27 mile pace

Pm- Ran from my house to the track and did 4 barefoot X's (8 strides) and 10 hills with very little recovery, ran home and finished with a little over 4 miles

Am- 8 really easy miles on the JCC trail

Pm- 6 miles starting on our region course, made Dakoto go from an 9:50 average pace to a 7:59 in about 3 miles

Am- Started at sugar house and did the cemetery run, did two laps in the cemetery with Clayton to get to 8

Pm- 5 miles starting at the Highland sign and going to the dog park and back, me and Clayton sped up to a 5:50 pace coming back

Am- 8 miles at cottonwood complex, did a lap, strides and the region course with the team to get to 6, then added on 2 miles afterwards

Pm- Did a total of 7 miles with the team, sped up to 5:47 pace for about 2- 2 1/2 miles

Am- 6 miles easy in the morning, it was REALLY HOT and my legs hurt

Pm- an nice 4 miles, felt a bit better

Am- 8 miles with the race the warm up and the cool down, once I started my legs couldn't move and I went out with a slow 5:08 first mile, I was in fourth at this point and Terren, Jake and one other guy were ahead of me, I passed the two mile in 10:28, so my second mile was about 5:20, I'm pretty sure jake gapped me (more) between the second and the third mile, I passed the 3 mile in 15:52, the finish was a lot farther away than I thought it was, and then I finished in 16:28, which is a lot slower than other times I have been racing lately, so I'm not very happy with my time, but after we went on a nice cool down

Pm- 4 miles easy, could see all the fireworks on my run

Am- did a 16 mile run with dakota, tomy and Natalie stayed with us for the 4 miles then they turned around because they didn't need very many miles, our run started at liberty park then went down 9th east to 3rd ave, up city creek and then up a really hilly trail the connected to the JCC shoreline trail, then back down Virginia St. To south temple, then back to 9th east to liberty, where we added to 16. Also, Happy Birthday Bill

Am- Nothing

Pm- 4 miles easy to get to 80 miles for the week

Am- Ran the red pine lake trail, it was 6.25 miles. At first it was only a little bit steep, but then the incline kept increasing until I was hitting somewhere in the neighborhood of 13:00 miles

Pm- 4.75 miles to even my mileage out to 11

Am- we went to sugarhouse park and did a grass lap around for a warm-up, then we did hill loops by the road followed by 4 hill repeats on the state hill, I tried to stay with Tomy the entire time. After we did another lap for 8 then added 4.5 miles with tomy to get 12.5

Pm- went to sunnyside and did 5.5 miles with the team, the pace fluctuated a lot, we started at around 7:20 for the first mile, around 6:40 for the third, and the 7:30 for the fith

Am- 9 miles at wheeler farm with speed, after 2 1/2 miles of warm up and strides we did four 800's on the trail loop, (my times might be a little off because my garmin starts late sometimes) my splits were 2:24, 2:27, 2:26, 2:25, after we cooled down to 9 miles.

Pm- went to liberty for the night workout and did one lap warm up, one lap of firemen and one lap cooldown, after we added on and I got to 5 to be at 14 for the day.

Am- Started at the JCC,went to Alta into citycreek, then we we went up until we hit shoreline and back to the JCC parking lot for 10.5. Quite a splendid run

Pm- went to cottonwood complex with sarah, stormy, eden, and dakota, we did 10 minutes warm up very slowly then proceeded to do 4 strides up a nameless hill, we did the region course as coll down than added to 5.5

Am- today was the slurpee run! We started at sunnyside and hit 9 stops, the run was about 8 miles, i tried to stay with Tomy and Clayton but they were chugging the slurpee's at an inhuman pace, my average pace was still 6:15, so I feel pretty good about this run.

Am- 2 mile shakeout around the hood

Pm- first race of the tour de run, the 5k, didn't even get there until about 7:18, so i only got 1 mile warm-up and a couple seconds of stretches. Once the race started i sat with Jake and Josh, after a little more than a mile they started seperating from me, for the second mile I was mostly racing by myself with Jake and Jake in sight, and ended up passing the two mile mark in 9:59. The third mile was when i could start feeling how little of a warm up I got and started slowing down some, I passed the 3 mile mark in 15:31, then finished in 16:20(?), either the course was long or witchcraft. After a two mile cooldown with the team and two more miles when I got home to finish at 10 for the day.

Am- showed up for day 2 of the tour de run day 2, today was the 10K and the 4.4 mile race. I warmed up 2 miles for the 10K, than had to tart right after leaving the bathroom. Once thr race started I was in position behind Jake and Josh, but I decided I didn't want to be too tired out for the second half and let them slip a little bit, the hill climb for this race was awful, I was hitting about 6:10 average pace up the hill. Once I was. Almost to the top of the hill Bill showed up on his bike and started pacing me, so I started hitting a faster pace, once we got to the mostly flat bike trail part my pace started speeding up back to 5:17 mile pace, I finished in 34:32 according to my watch.

After the 10K we went to have lunch, shop a little, and go back to the lake for an ice bath, I got about 1 and a 1/4 miles warm-up for the 4.4 miles. This race started much slower than the other ones and I was glad about it, because my legs weren't feeling very good befor the race. We went out with about a 5:06 first mile than I slowed down a lot because my legs weren't cooperating with me, Bill followed me on his bike again and got me to speed up, which is good. I can't remember exactly what my time was for this race, but my ave. pace was 5:34, so it wasn't fast. At the awards are team ( East high boys) got second overall! So we got a very lovely gift basket, I took third overall, and clayton took 7th for the top 10. Not far behind was chris kearl and dallen, who finished the top in their age group.

Pm: very slow 2.1 miles to hot even mileage for the week

No running today because I had some major leg problems, maybe a walk later

Am- still having problems, no running today

Am- went to wheeler farms today, we did 2 and a 1/2 miles of warm-up followed by strides, and then fartlek. During the fartlek my legs were still hurting a bit so I didn't stay with Tomy, but I kept up with Natalie which is still an accomplishment. After we cooled down to get to 10 for the morning

Pm- we went to jordan river parkway and did 5 miles, it was raining the entire time, which was kind of nice.

Am- Started at my house and went to the glen and did two laps, than went down to liberty and added to 5. I was super sore during this run, but only after the downhill. Hit about an average 6:20 pace

Pm- 6 miles at libery park with dakota, nice and easy.

Am- Did the penny run today, after a lap around fairmont park, we did some circuits and strides than started the penny run. Me and clayton got out the furthest with 2.2 miles there and the same back. After we cooled down to 8 miles in the park.

Pm- we started at Bill's house and did a loop that went on highland drive, past macy's and back up to Holladay, after me, Clayton and Dakota added on a little. Finished off at 8

Am- slept through my alarm clock and missed practice (oops) so went out to do 4 miles in the glen, felt alright. I'll get a longer run in later tonight

Am- Today was the Draper Days 5K. After I warmed up about 2 1/2 miles I got to the line, the front was pretty packed and everybody had to go through a narrow chute right after starting. The first mile was pretty hard, I got a pretty good start but the front guys ( Jake, Tomy, Josh, Terren and a few others) were going fast for the firsy mile. I was about 4:49 for the first mile and the lead guys were about 4:43. The second mile hurt the most because it had the most downhill, which isn't working with my legs. Kramer passed me at about 2 1/2 miles and gapped me a little. I finished at about 16:04, which is an Ok time. After The team cooled down about 2 1/2 mile to finish at 8.

Pm- Got a late night 3 miles in

Am- quick 4 miles before we left on our trip

Pm- was planning on getting 6, but only got 4 because apparently the gym closes at ten. So I got 3 on the treadmill and only 1 outside because either side of our hotel is an onramp to a highway

No running cause I couldn't fit it in, but still a good amount of core

Am- great run in the redwood forest, there were elk-a-plenty and it wad pretty cool, did two hard miles on the beach at about 7:10 pace in the middle of the run.

Am- i did 3 miles on a good trail full of huge redwood trees, twas rather fast. Than 2 more miles on a different beach than thursday, this beach was a lot less fun, it was all rocks.

Am- no running today, some nice hiking and such though, more larger than usual trees and trunks.

Am- no running

Pm- Quick 10 miles at 10:30 around the neighborhood, gonna get a high mileage day tommorrow

Am- I went on a 6 mile run around my neighborhood, my legs felt really bad, probably from being in a car all day yesterday.

Pm- Good 6.5 mile run to even out my low-mileage week

Am- 4 mile run to my friends house. My shins felt bad on the downhill, but other than a good, fast, short run.

Pm- a late nigh run. My legs were feeling sluggish so I decided to go to the track, do four laps, then get 8X100m strides, after that I did 2 more laps and evened out my mileage to 10 for the day.

Am- Did the cemetery run today with garreck and Clayton, we did three laps in the cemetery to get to nine. Felt like going fast for the last mile, it was somewhere inbetween 4:55 and 5:10, although my garmin won't let me check my splits to know the exact time.

Pm- Did 4 1/2 miles at libery park with the team

Am- Went to wheeler farms and we did speed. First we did 2 miles of warm up followed by 10 strides. The workout was 400, 800, 800, 800, 400. The times weren't supposed to be really fast,the goal times were 75 for the 400's and 2:30 for the 800's. my actual times were 70, 2:26, 2:27, 2:27, and somewhere around 72 or something for the last 400. My legs were really sore, so I'm gonna take an ice bath tonight. We finished off with 2 miles cooldown to get to 8 for the entire workout.

Pm- 4 miles around the neighborhood with the team.

Am- 8 miles on the shoreline trail with Tomy, and Natalie at the end, felt good after the ice bath

Pm- 6 miles at sugarhouse park with the team, felt bad so I'm going to take another Ice bath tonight.

Am- Today was the bike and run. There were many setbacks on my side of the partnership. 1 I grabbed the wrong bike and did an extra mile of biking 2 dropped the bike and whacked my shin ( hahahahaha) 3 the bike broke on the last mile so I had to run the last half mile with the bike. Despite that Garek and I still won! After, cooled down with sarah and eleanor for 8 miles of running.

Pm- 4 easy miles around the neighborhood.

Am- We went to Liber park, and after we did fartlek. Then did a short cooldown to get to eight miles for the workout. Felt very good during the workout.

Pm- 4 easy miles, felt good, going for a long run tommorow.

Am- 15 mile run at Jeremy Ranch Road with Tomy, Jake, Kevin, Sarah and a bunch of other people. Struggled the last 5 miles to stay with the lead group because I was super thirsty, but it was all good.

Pm- Super short 1.5 mile run to get to 90 miles this week.

Afternoon- Easy 6 mile run, stopped to stretch a little bit about 3 miles in

Pm- 4 miles easy around theneighborhood.

Am- Did a hill workout at sugarhouse park because it is officially hill week. First we did 3 repeats up and 3 repeats down the first part of the state course, after we did 4X poker hill and 4X the state hill loop. after we cooled down to get to ten.

Pm- 8 miles at sunnyside park, ran with the team at first, the added 3 on my own.

Am- 6 out and 6 back on the puke hill trail to get to 12, I always forget there are more hills AFTER the puke hill, and basically the entire run. But the trail is always gorgeous.

Pm- 6 miles at liberty with the team.

Am- we went to pipeline and did the swithbacks, this too was also harder than I remeber it being, me and Clayton finished to eight

Pm- Did a run that goes from my house to the firestation in the aves, got 8 for a good 16 today

Am- we went to the JCC to do the hardest workout of hill week. But today's workout was especially hard because my hamstrings were feeling extremely bad, the hills hurt like none other and I was going really slow. After I finished to 11.

Pm- Easy 7 around the neighborhood.

Am- My alarm clock didn't go off this morning so I had to do a hill workout by myself this morning. I ran to the track, stretched and did another mile then went straight to the hills. I did 5X the soccer field hill followed by 5X the hill next to the Track parking lot, and then finished up with 5X the hill next to that one. I kept the running at under 6:20 pace, so that's pretty tasty.

Pm- very painful 5 miles to get to 10 for the day.

Pm- Late night 10 miles to get to 100 for the week, yay, oh yay.

Am- 6 mile thunderbird loop

Pm- 4 miles around the neighborhood

Am- Practice was a Liberty Park today. We did a lap of warm up then strides. Our workout was 1 mile followed by two 800's, my goal times were 5:00 for the mile and 2:30's for the 800's. My actual times were 4:58, 2:22, and 2:27, after we cooled down to 10.

Pm- 8 miles with Garek and Clayton, we stopped and did speed changes on the track during the run.

Am- Went fot 4 miles in the morning, then we went on our annual team hike, then I added on 2 miles afterwards.

Pm- Today was also our annual alumni run and BBQ. The race is to decide who is on varsity for our upcoming races. It stays mostly on the state course until you turn before going around the lake for the second time. It was more of a tempo run than an actual race but it was still fun, Garek came in 2nd with a good time of 15:31, followed by Andy and Nate, who also had good times.

Am- I was late today because my alarm didn't go off, so by the time I got to the shorline trail everyone was already gone. I did the Trail all the way to the gate and back, once I got back I learned everyone else had gone on a different run. i added on three more miles at the end to get 9

Pm- 7 miles easy

Am- Today we went to the Cottonwood Complex did three miles of warm-up then we did 4X the bessie hill all the way up and back, then 3 miles of cool down to get to 8 for the day.

Pm- 6 miles

Am- we went to liberty park and did a lap of warm-up, then strides, and cooled down to six miles

Pm- 2 miles of shakeout

Am- Today was the premier invite. I was really excited for this race and so were a lot of people. After about 4 miles of warm-up the race started. The first mile was pretty good, the mile mark was actually 1.09, passed by it in 5:33. But right after we turned off the road and onto the trail my foot hit a rock and twisted my ankle, I stumbled a little and had to slow down, I rolled the SAME ankle two more times and twisted it AGAIN, by that point I was jogging in the course and finished with a disapointing 16:23 for 2.8 miles. Cooled down on the course again to get to ten.

Pm: two painful miles

Pm- easy ten miles, felt good the entire time

Am- Today we went to Liberty park to have a dutch oven breakfast, but first we had to do a speed workout. The workout was 2 1 mile repeats at 5 minute pace, and then an 800 at a slighty faster pace. My ankle and quad were still very sore from the race, but my times were

Mile 1- 5:00

Mile 2- 4:56

800- 2:20

I think it was arett good workout, considering both the miles were at a slight uphill. After we cooled down to 8.00

Pm- 4 miles running around my block, was going to do more, but my legs were really sore.

Am- Couldn't go to the morning workout, so I went on an 11 mile run by myself. It went from my house tomthe cemetary on highland drive, I did a lap in there then ran back.

Pm- 7 miles around my neighborhood.

Am- 4 miles before school

Pm- since it was thenfirst day of school we met at the track, got pictures, then ran down to Liberty Park, we did 2 2 mile repeats at an easy tempo pace, it was REALLY hot, my time were

Repeat 1- 10:42

Repeat 2- 10:55

After we cooled down to the track then I ran home to add a mile. Altogether it was 10 miles.

Am- 5 mile morning run

Pm- Today at practice we went to sugarhouse, did 10X tree hill loop strides and some firemen, after that we ran around and watched the races at the highland invite, then we ran back to the track, I think it was 10 miles.

Am- 4 mile easy run

Pm- 6 miles with progressive 300's and 2 800's in 2:21 and 2:17, garek hit 2:16 on the second 800, whoch was good for him.

Pm2- 5 mile run to get to 15 for the day.

Am- 15 mile run on the rail trail near park city with Bill, Garek,Jakob, Dakota, And Tomy, me and Tomy picked up the pace at the end and added on to 15 miles.

Pm- 1 mile because I counted my mileage incorrectly.

Pm- did a loop run by myself, started at my house, went to sunnyside then up to wakara, through the campus then back to my house for 8 miles.

Am- 4 miles before school around the neighborhood.

Pm- We did the shriners run to 4 and then back to the track, me and garek sped up at the end to a good tempo pace. Finished to 8 miles omce e got to the track.

Am- First morning team practice of the year, we went to sunnyside, then up to foothill, down to 13th, then back up to.the track. After we did 10 hill strides on the soccer field and ate a delicious breakfast cooked by Bill.

Pm- followed up the morning practice. After 1 1/2 miles of warm up we did 3X1600 on the track with two ls recovery inbetween. My times were

Mile1- 4:51

Mile 2- 4:49

Mile 3- 4:49

Overall it was a pretty good workout, after we did 2 miles cooldown then I ran home for 9 miles.

Pm2- 3 miles

Am- 4 miles around the neighborhood

Pm- went to fairmont and did strides, after that we added mileage at liberty and back, 9 miles in all, after I ran home for ten.

Pm2- 3 mile loop around the neighborhood

Am- met with the team and did a warm up, then did chases. We did 3X 400&200 sets, I don't have my 200 times but my first 400 was around 60 seconds flat, after I knew thaat pace was to hard for a morning workout, so the next were 62, then 64. After we had a breakfast then went to school.

Pm- we did drill laps with lunges, power skips, buttkicks, high knees, and grapevines both ways with stairclimbs on the other side ot the track. After we did a shortish slow run just to relax.

Am- 3 miles, I am pretty sick today

Pm- 1 mile, followed by 2 miles of speed changes, than1 mile cooldown.

Am- after watching other races and a lot of warm-up, the varsity boys race started. I was shooting for a course record time, but on the second set of hay bales, I tripped and landed on my hip and busted up my quad, I could really race after that so this was a really disappointing race for me, it's the SECOND time this has happened so it's getting pretty frustating when you work really hard and then any effort is thrown away with one stupid mistake. The rest our team ran pretty well though. After I got a short coo down with Jakob, Toph, and Will before going home.

Am- 4 miles around the neighborhood

Pm- another 6 miles to round it out to 10 for the day.

Am- after a mile of warm-up and a mile of speed changes, we got started with the workout, which for me was 5X1000m at 3:00 pace. My spit were

#1- 2:55

#2- 2:55

#3- 2:56

#4- 2:56

#5- 2:56

After these I paced dakota on his last repeat because he missed one, we went 3:15, then we got a cooldown and I finished to 8.5 for the workout

Pm- 3 1/2 miles at murray park

Am- went to the doctors and then to the hospital

Pm- 30 minute eliptical workout trying to average over 200 strides per minute for the entire workout, worked pretty well.

Pm- warm up lap around the murray course, then strides, followed 10 sets of 1 min. On and 1 min. Off on the course, finished a little further than the finish line was last year

Am- 2 miles before school, didn't go all the way to 4.

Pm- one mile warm-up, two miles speed changes, one mile cool down.

Am- today was the BYU Invitational, after a good 4 miles of warm- up watching other peoples race, the varsity team got to the line. My first lap was great, a little over a mile in 5:05, after the second a could feel a tinge in my legs and I fell back a little, by the end my hamstring felt like it was was going to snap, pretty sure it wasn't, though. Probably my shoes, I'm getting new ones soon, though. After I cooled down by myself then with emmaline and Jal Wal.

Pm- 10 mile run around the town.

Am- 4 miles easy

Pm- Today we had a speed workout, it was 1600, 800, 400, 400, 800,1600. I had a terrible workout, i was 5:08, 2:29, 70, 74, 2:37, 5:28. The entire team had a bad workout, and I don't know why. after I cooled down to 8 for the workout.

Am- we had am early morning team workout today, so we went to sugarhouse park and did the stae hill loop 5 times, on the way back I had to lengthen the run to get to a bathroom,so I ended up with 6.

Pm- 1 mile warm-up, 2 miles speed changes, and 1 mile cooldown,after I did 3 more miles to get mileage.

Am- 4 miles

Pm- we had a tri-meet against judge and bountiful today. We warmed-up running to liberty park and then doing parts of the course, our team did great overall, we got 1 and 3 in the girls race and 1 and 2 in the boys race. I was just trying to keep a relaxed tempo in this race and I think it worked out pretty well, after I cooled down to get 13 for the day.

Am- morning workout with the team, we did 4 1/2 miles and I added half a mile afterwards

Pm- We started at the track and ran to the park on S. Temple, where we did strides and fartleck, after that we went to the death hill then back to the track on shriners.

Am- 2 mile super short run

Pm- 1 mile warm-up, 2 miles speed changes, and 1 mile cooldow for a pre race workout.

Am- Today was the Wahsatch rendezvous, after about 4 miles of warm- up and watching all the seperate varsity races i went to the line to race, I held back at the beginning and surged to get up with Sam Sorensons, after that we exchanged leads a little bit, then I took the lead after mile 1 until about 2.8 milles in, that's when Sam outkicked me at the end, after the race we got on the bus and went home, Where I got two miles of cooldown.

Pm- 4 miles easy

Pm- Did a nice night run, I was planning on going 10 miles but I started getting stomach problem around mile 6, so I decided to call it'a quits at 7.

Am- Nice and easy 4-mile run

Pm- Today we did a speed workout. We started out with a mile warm-up, then did 3 odd grass loop, in which you went up a grass hill 4 times in about 250 meters. After that we did a 200, 300, and a 400, which was a 66. After that we went to sunnyside park and did 4X800 on the grass, my times were 2:17, 2:18, 2:17, 2:18. Then we went back to the track and did another 400, 300, 200, and finished with 5 asphault hills and 1 mile cool-down.

Am- We did the running of. the leopards backwards and ran back, then I finished to 5 3/4 miles.

Pm- we did 1 mile warm-up, I did 2 miles of J's, then 1 1/4 miles of cool-down

Pm2- 4 easy miles

Am- 4 fast-ish miles

Pm- today we had a quad meet against judge, woods cross, and bountiful on the hilly region course, I kept at a good tempo pace and ran a 15:59, I got 3 miles warm-up and 2 for a cool down.

Am- We went to sugarhouse, did a grass lap, then went back to the school for a total of 6 miles.

Pm- 1 mile warm- up, 2 miles speed changes, 1 mile cool down.

Am- 2 miles of shakeout.

Pm- after 6 miles of warm-up because we had 3 1/2 hours of waiting for our race, we got to the line. The race went out out ridiculously fast. I was running with Kramer Morton for the first lap, then he moved up to the lead pack and I ran with Brady Early for the next lap, the last lap was painful but I kept the pace, I didn't have (much) of a kick at the end of this race because I was still a little bit sore from Wednesday, but I think I ran a decent time, I didn't do well place-wise though, so that's something to work on.

Pm- A kind of longish a little I guess run around the neighborhood

Pm- run doing several 3 and 4 mile loops around the neighborhood.

Am- Easy 4 miles.

Pm- Speed workout today, we started out doing a mile warm up followed by 5 hill repeats. After we did 2 200's and a 400 at an easy warm up pace. Then we did a mile on the track, which I hit in 4:52. After we went to sunnyside and did four grass 800's, which I hit in 2:22, 2:20, 2:19, and 2:19. After we went back to the track and did another mile, which I hit in 4:57. Then we went back down with a 400 and 2 200's. After we did 5 asphault hills and a mile cool down to get 10 for the day.

Am- today we did the flagpoles run, where we go to the westminster flagpole then to the U of U flagpoles, after we did 2 300's to get to 6 for the workout.

Pm- we did a mile warm up, some stair climbers, 6 200's with 200m recovery, and a mile cooldown, then I ran home.

Pm2- 3 more miles.

Am- 4 miles

Pm- Today we had a quadrant meet with clearfield, Cyprus, and another team I can't remember right now. Eleanor and Sarah did really well, going 1 2, and our girls went 1-6th place. Once the boys race started it was basically me and Garek the entire time,Garek ended up outkicking me and he had a great race. After we did a mile of speed changes and a mile cool down. My calves we super sore so I'm gonna ice bath tonight

Am- 4 1/2 miles with 6 200's, I hit them all of them in 29 seconds

Am- 2 mile shakeout run, my legs were still sore, but a lot less than on wensday.

Pm- today we had the Park City Invitational, after about 5 miles of warm-up and some strides our team got our box. Once the race started I got a pretty good start, no one went out at a ridiculous pace which is what usually happens. After about 400 meters I took the lead and kept it for about 1.5 miles, after I faded a little. I caught back up to the lead group at 2.5 but I didn't have the kick I needed to pass ahead of people and ended up in 6th. Overall it was a good, and 36 seconds faster than last year. After we got about 2 mile cooldown and went to eat dinner. Garek , Eleanor, and Sarah on our team also had good races, and our team was top 10 on both the girls and boys sides, so it was a good day for our team overall.

Pm- Fast 10 mile run on pipeline, averaged a 6:07 mile pace.

Pm- today I was super sore and only got in 8 miles followed by a hot bath.

Am- 10 mile run on pipeline, felt pretty good until the end when my soreness continued.

Am- 4 miles easy

Pm- today we did a brief speed workout. It was an 800, 600, 400, 400, then 4X200 with one mile warm-up and cooldown. My times were 2:18, 1:39(?), 65, 63, then 30-31 on the 200's.

Pm- today we did a mile warm up followed by a half mile speed changes, I accidently did an extra lap, the a 400 (62) another half mile speed changes, then a cmile of cooldown, good luck to everybody at state tomorrow!

Been too sick to run the last 4 days,but im probably going to run tommorrow

Pm- 8 mile run around my new(Ish) neighborhood