| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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WestFest 5K (3.1 Miles) 00:15:52, Place overall: 1, Place in age division: 1 | | Did the westfest 5k today, i felt pretty good here are my splits 1 mile- 4:47 2 miles- 10:04 3 miles- ? 5k- 15:52 I felt pretty good during the race and started working it for the second half, i won by a beefy 47 seconds and was the first time i have ever broken 16:00 for a full 5k | | Comments(1) |
| | Am- easy 4 miles Pm- 6 miles at a medium pace, slowly building mileage back up | | Add Comment |
| | Am- We did the cemetery run, I got two laps to get to 8 miles, I went at a good pace but my legs were pretty sore, probably from cubing that race on saturday. Pm- easy four miles after dinner | | Add Comment |
| | Am- 5 miles to the lookout at pipeline and back, my pace the way there was mor relaxed and i picked it up to 6:30 pace on the way back Pm- 4 miles at a medium pace | | Add Comment |
| | Am- we went to sunnyside and everyone had already left, so I went to the glen and got 3.5 miles then ran above the zoo and back to sunnyside to get to 8. For about 3 miles of the run I was going inbetween 6:12 and 5:20 mile pace, finishe at 5:27 mile pace Pm- Ran from my house to the track and did 4 barefoot X's (8 strides) and 10 hills with very little recovery, ran home and finished with a little over 4 miles | | Add Comment |
| | Am- 8 really easy miles on the JCC trail Pm- 6 miles starting on our region course, made Dakoto go from an 9:50 average pace to a 7:59 in about 3 miles | | Comments(1) |
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