My Mileage and workouts

Night

Went on an Hour long run, felt SUPER good and started speeding up a lot, I finished with about 9.5 miles, it was pretty cold but i was hot at the end

Morning

4-mile Morning Run

Afternoon

10 miles, went up to a road near red-butte Gardens and did speed 200-400-600-800-800-600-400-400, my times were something like .32-.72-2:01-2:22-2:20-2:05-.62-.62

It was fun and a lot better than running on the Track

Morning

4 mile morning run

Afternoon

11 miles, went to do hills at the same place as yesterday except we went for tomy because he was being interviewed for Prep of the Week, so he could befilmed and then be on KUTV a little while later, it was fun. We did three different hills, and did each one 4 times, than we went back on the shoreline trail, Tomy, Fasal, Abigail, Cayden, Dakota and Bill went back the same way.

Morning

4 mile morning run

Afternoon

went to liberty park to do 3 relaxed 2-mile tempos my times were 11:15, 11:25, and 11:20 we finished with 12 miles at the track, My calves were a little sore but i stuck with tomy the whole time and they got better, on the way back we went up the horible hill back to the track, my 2nd time running it since sunday

Morning

4-mile run

Afternoon

We went to sunnyside ran a lap and did some stretching then we did strides and finished with a lap of fireman and a jog back to the track, it was 4 miles in all, surprised we did so little, it felt good yet weird to do only 4 miles, i've never actually tapered for a race before this early, hopefully it will pay off at state.  

Morning

No running

Afternoon

Fast speed workout. It was an 800 and 4 400's my 800 time was 2:12 a new (slow) PR and my 400 times were 63 63 65 and 63 tomys were all a bit faster and dakota ran a 57 last 400( impressive)

Morning

No run

Afternoon

Light 4 mile run by myself, seriously almost no running before state

Morning

Went to liberty park with Tomy, Fasal, Dakota, Caden, and Garreck. Did strides which were pretty good, gives a feel of how I should Start at state.

Afternoon

No Running

No running today because state is the day after tommorow, did a lot of core and remained bored after school for a while

Morning

No running

Afternoon

We went to sunnyside park and did a version of stoplight or red light green light, you jog on the red light and sprint on the green light, it was actually a lot harder than I thought it would be we finished at the track with4 miles

Morning

2 mile shake out before state

Afternoon

After 5 more miles of warm-up I started to feel ick, then during the race it kind of got worse and i finished with a 16:48, Hmmmmmm...... Anyways ill just try and do a lot better at the next race, and i finished with a 1 mile cool down

Morning-

8 mile run to the water fountain above the cemetary, it felt bad but i think i'm not as sick as before.

Night-

4-mile run

Hardest speed to date. 1-mile tempo in 4:51, Two 800's in 2:19 each, 1 400 in :62 and 4 300's in somewhere around the 40's. Then went to Ikea and had "the big breakfast"

The Day of Footlocker has arrived! I warmed up for 4 miles with Ethan and Tomy. Then when we got to the starting line and the gun went off i slipped (#@!%%$) but made my way up to third place and got on the podium-like a boss. I foolishly didnt get a cool down,