My Mileage and workouts

December 28, 2025

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 30, 2013
Total Distance
14.00

Am- Easy 4 miles.

Pm- Speed workout today, we started out doing a mile warm up followed by 5 hill repeats. After we did 2 200's and a 400 at an easy warm up pace. Then we did a mile on the track, which I hit in 4:52. After we went to sunnyside and did four grass 800's, which I hit in 2:22, 2:20, 2:19, and 2:19. After we went back to the track and did another mile, which I hit in 4:57. Then we went back down with a 400 and 2 200's. After we did 5 asphault hills and a mile cool down to get 10 for the day.

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