| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Pm- Did a nice night run, I was planning on going 10 miles but I started getting stomach problem around mile 6, so I decided to call it'a quits at 7. | | Add Comment |
| | Am- Nice and easy 4-mile run Pm- Today we did a speed workout. We started out with a mile warm-up, then did 3 odd grass loop, in which you went up a grass hill 4 times in about 250 meters. After that we did a 200, 300, and a 400, which was a 66. After that we went to sunnyside park and did 4X800 on the grass, my times were 2:17, 2:18, 2:17, 2:18. Then we went back to the track and did another 400, 300, 200, and finished with 5 asphault hills and 1 mile cool-down. | | Add Comment |
| | Am- We did the running of. the leopards backwards and ran back, then I finished to 5 3/4 miles. Pm- we did 1 mile warm-up, I did 2 miles of J's, then 1 1/4 miles of cool-down Pm2- 4 easy miles | | Add Comment |
| | Race: |
Judge, East, Bountiful, WoodsX Quad (3 Miles) 00:15:59, Place overall: 1 | | Am- 4 fast-ish miles Pm- today we had a quad meet against judge, woods cross, and bountiful on the hilly region course, I kept at a good tempo pace and ran a 15:59, I got 3 miles warm-up and 2 for a cool down. | | Add Comment |
| | Am- We went to sugarhouse, did a grass lap, then went back to the school for a total of 6 miles. Pm- 1 mile warm- up, 2 miles speed changes, 1 mile cool down. | | Add Comment |
| | Race: |
Mt. Nebo Invitational (3 Miles) 00:15:24, Place overall: 13 | | Am- 2 miles of shakeout. Pm- after 6 miles of warm-up because we had 3 1/2 hours of waiting for our race, we got to the line. The race went out out ridiculously fast. I was running with Kramer Morton for the first lap, then he moved up to the lead pack and I ran with Brady Early for the next lap, the last lap was painful but I kept the pace, I didn't have (much) of a kick at the end of this race because I was still a little bit sore from Wednesday, but I think I ran a decent time, I didn't do well place-wise though, so that's something to work on. | | Add Comment |
| | Pm- A kind of longish a little I guess run around the neighborhood | | Add Comment |
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