| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Am- Started at sugar house and did the cemetery run, did two laps in the cemetery with Clayton to get to 8 Pm- 5 miles starting at the Highland sign and going to the dog park and back, me and Clayton sped up to a 5:50 pace coming back | | Add Comment |
| | Am- 8 miles at cottonwood complex, did a lap, strides and the region course with the team to get to 6, then added on 2 miles afterwards Pm- Did a total of 7 miles with the team, sped up to 5:47 pace for about 2- 2 1/2 miles | | Add Comment |
| | Am- 6 miles easy in the morning, it was REALLY HOT and my legs hurt Pm- an nice 4 miles, felt a bit better | | Add Comment |
| | Race: |
Murray fun days 5k (3.107 Miles) 00:16:28, Place overall: 4, Place in age division: 1 | | Am- 8 miles with the race the warm up and the cool down, once I started my legs couldn't move and I went out with a slow 5:08 first mile, I was in fourth at this point and Terren, Jake and one other guy were ahead of me, I passed the two mile in 10:28, so my second mile was about 5:20, I'm pretty sure jake gapped me (more) between the second and the third mile, I passed the 3 mile in 15:52, the finish was a lot farther away than I thought it was, and then I finished in 16:28, which is a lot slower than other times I have been racing lately, so I'm not very happy with my time, but after we went on a nice cool down Pm- 4 miles easy, could see all the fireworks on my run | | Comments(1) |
| | Am- did a 16 mile run with dakota, tomy and Natalie stayed with us for the 4 miles then they turned around because they didn't need very many miles, our run started at liberty park then went down 9th east to 3rd ave, up city creek and then up a really hilly trail the connected to the JCC shoreline trail, then back down Virginia St. To south temple, then back to 9th east to liberty, where we added to 16. Also, Happy Birthday Bill | | Add Comment |
| | Am- Nothing Pm- 4 miles easy to get to 80 miles for the week
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|