My Mileage and workouts

Murray fun days 5k

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Thu, Jul 04, 2013
Race: Murray fun days 5k (3.107 Miles) 00:16:28, Place overall: 4, Place in age division: 1
Total Distance
12.00

Am- 8 miles with the race the warm up and the cool down, once I started my legs couldn't move and I went out with a slow 5:08 first mile, I was in fourth at this point and Terren, Jake and one other guy were ahead of me, I passed the two mile in 10:28, so my second mile was about 5:20, I'm pretty sure jake gapped me (more) between the second and the third mile, I passed the 3 mile in 15:52, the finish was a lot farther away than I thought it was, and then I finished in 16:28, which is a lot slower than other times I have been racing lately, so I'm not very happy with my time, but after we went on a nice cool down

Pm- 4 miles easy, could see all the fireworks on my run

Comments
From Jake K on Mon, Jul 08, 2013 at 12:26:16 from 67.177.11.154

Good run Chris.

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