Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K
🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check
🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep)
Long-Term Running Goals:
Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record
Personal:
I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.
Am- Started at sugar house and did the cemetery run, did two laps in the cemetery with Clayton to get to 8
Pm- 5 miles starting at the Highland sign and going to the dog park and back, me and Clayton sped up to a 5:50 pace coming back
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