-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)
Short-Term Running Goals:
-Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!
Long-Term Running Goals:
-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.
Personal:
Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
Meeting in SLC. Didn't really know where to do speed work, so I got up at 4:30 am and went to a gym. 15 miles on a treadmill, 6 of that was speed work. A pretty good work out.
Comments
From MarkP on Wed, Aug 19, 2009 at 12:31:55 from 98.202.199.48
East High School has a great track for speed work.
From Cheston on Wed, Aug 19, 2009 at 19:17:05 from 206.174.165.58
Thanks man.
I like what you read about the average male being capable of a 2:40 marathon.
Did it say that this average male has to be willing to work his butt off training too?
I agree with that statement. It's just a matter of being willing to commit to training and hard work, and most are not.
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