Cheston's Running Blog

Week starting Aug 16, 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
67.00	9.00	6.00	0.00	0.00	82.00

Mon, Aug 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 easy miles.

Add Comment

Tue, Aug 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	6.00	0.00	0.00	15.00

Meeting in SLC. Didn't really know where to do speed work, so I got up at 4:30 am and went to a gym. 15 miles on a treadmill, 6 of that was speed work. A pretty good work out.

Comments(2)

Wed, Aug 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Back at home. 15 easy miles on the road at 6:00 am. A pretty good rash this morning, from using yesterdays sweaty running clothes. Man did I stink!!

Add Comment

Thu, Aug 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	9.00	0.00	0.00	0.00	15.00

Tough work out this moring. 15 total miles, 9 of that at tempo speed. I was pleased with my pace. Nothing too exciting, but a respectable overall time. Running tempo out here with these hill can be murder. It's a little hard to judge my actuall pace when I'm pushing hills.

Glad to be done, looking forward to an easy 10 miler tomorrow.

Add Comment

Fri, Aug 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles this morning.

I'm headed out on the boat to do a little skiing today with the family.

Comments(2)

Sat, Aug 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
67.00	9.00	6.00	0.00	0.00	82.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):