14 easy miles. Legs felt a littel better today than yesterday, but still heavy and sore. I hate recoverying.
I felt better towards the end. I'm going to lay low this week and not do any speed or tempo. It's killing me not to because I not it's going to effect me in Logan. I better let my body heal properly or I won't be running it at all.
I'm scheduled to put in 86 miles this week, a new career high for myself. I'll see how the body responds. I think I should be ok on the miles. I just need to be careful not to push it too much.
326 nimbus. |