USU

did our long run out into the feilds. i felt pretty good considering the fact it was 10 miles! the last mile and a half weere the toughest parts though. i stoped when i was about to barf. i dident feel that it was worth barfing over so i just stoped and let my stomach settle. the only real problems i felt was my stomach and my breathing got pretty hard the last 2 miles or so. got home and drank a gatoraid so my electrolites are bueno:)

had a nice easy 4 mile run today. hit some nice paces on the dirt mile. felt some sharp pains in the side and up where the neck meets the shoulder. ive been getting used to it. ran about a mile at kids club. it was hot and everyone was geting anoying except me;) my hip flexor still feels a little sore post run.

i dident do my double today because i ate some jerky (homemade) ...lots of it...like 15 peices and my crap is... crappy and my tummy hurts. i also havent been drinking lots today accidentaly. i just realised that.  i also had a 32 oz soda today too. 

saw this online but havent watched it yet but it looks good! ill watch it when my internet connection gets better. its a xc season thingy or something. dang it wont let me copy paste! well this tablet isent as good of a computer as a actual computer.....weird. oh well go to youtube and search "cross country running - The Anthology" and the cover is a image of the start of a girls race i belive. ya but watch it! i know i will someday!

thank you, and.......................

goodnight 

so yah today i was pretty sick, so i dident run wich is a bummer! first work out of the season and missed it! im going to  miss the next one too cuz ill be at youth conference. im going to come andrun tomorow before i leave though. im feeling a litltle better so knock on drywall...

had a wonderfull barefoot run today! i know thrrebarevno such thing asthese but it felt like i had absolutely no pain! just a nice run! 

check out " carl lewis break it up music video" on youtube! it will make yourday!

well, im headed up to youth conference! see yall 

dang kind of a pathetic week! missed both workouts and was very down from everyone elses mileage! oh well... i ran down turtle train for a 7 miler today. it was pretty hot! the latst mile was the worst comeing into the humid neighborhood. on the way back tyson or tallon littlefeild i forgot wich rode past me on a bike ride. we talked for a bit he was going my way. it felt compareitavly good! whyle i was up at youth conference the last 2 days desert hells was our nextdoor cabin on their high altitude camp! crazy eh? they just go up for 2 days though in a boreing cabin...lame!  they left just a few hours after i found out though. excited for camp! its gunna be fun!