USU

March 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
84.25
Green Beans Miles: 40.75
Thu, Mar 01, 2012
Total Distance
12.50

so much mileage! i can make it to spring break i can make it to spring break!

Green Beans Miles: 3.00
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Fri, Mar 02, 2012
Total Distance
11.25

nice morning run with some thousands (6 of them) that wernt as horrible as i thought they would be! my splits were 3:28 :27 :26 :25 :18 :13  vdot pace 3 :25

Green Beans Miles: 11.25
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Sat, Mar 03, 2012
Total Distance
11.50

tempo felt great! started on the slower side but by the end i was up with tyson so thats pretty good!

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Mon, Mar 05, 2012
Total Distance
15.00

hills hills.....stupid hills... bad headach bla bla bla they were allright i kept up

Green Beans Miles: 3.00
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Tue, Mar 06, 2012
Total Distance
9.50

it feels nice to have a easy day!

Green Beans Miles: 9.50
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Wed, Mar 07, 2012
Total Distance
13.50

10 miles with 40 minute tempo kept at a 6 10 average about. it was hard! i was suprised i thought it wouldent be quite a big deal since i averaged 6 02 at the half but it was definantly tough

Green Beans Miles: 3.00
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Thu, Mar 08, 2012
Total Distance
11.00

another fairly easy run again today. did some quick 200 after our 6 miler. i just want to go on our cruise i dont wanna race tomorow! but oh well. ive got the 1600 and the 3200

Green Beans Miles: 11.00
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Totals
Total Distance
84.25
Green Beans Miles: 40.75
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