USU

did 5 miles on shoe run, jumped into the freezing pond, did stepps then ran another mile with hunter on the track and ran home from mutual for a grand total of 7.5

did a very fun and acomplishing run today to the top of the old airlport mountain! my planters acted up very very very badly comeing down the saddle then everyone left without me but after all the downhill it dident act up as much so i picked up the pace significantly and just about caught up with everyone at the end.

am 3 miles nice easy run

 did a fun quick 7 miles on a adventure run

so i had someone run along with me on the last 2 miles of my nice and easy weekend run today. a pitbull! it scarred the crap out of me when it was chaseing me! but it dident atack me when it finnaly got to me thank goodness!! it just ran with me all the way home! stupid people leaveing their scarry stupid dogs to chase me! but it was a nice run

went into st george by the temple. found a little girls jacket and was %$#%^&*(& PROMISED $3 to wear it. i kept it on and unfourtunately fell a little bit behind on the tempo. we had lifting after and coach only gave me $2!!!!!!!!!!!!!!!!!!

am nice morning run but stomach felt kinda queezy

pm 9 miles on the dam road. it was really nice actually

just a nice 6 miles into washington with stepps after. and also striders after

am nice and easy 3

Am run fely

Did my first 11 and longest run ever! it felt really really nice especially the cold of 5 am but at least i wasent overheating much. there was one problem though....i had pretty bad diareah! i went 4 times off the side of the trail/road, but managed to catch up with the team a couple times. i had to poo durrng our 2 mile tempo though and dident catch up but still kept around 5:45 to 6:00 minute miles.

first speed workout in a whylle! we ran down to old man hills and did 2x 200 800 400 200. it felt okay. legs felt really sore and "rusty" but besides that it was allright

nice morning run then afternoon run was good too. i learned to stay in school. had to stop to go to the bathroom though...

nice quick run up into green springs with 3 miles in the morning and 6 in the afternoon. really getting sick of pooping though!! grrrr

really nice morning run

 we did  7 miles marking the corse for this saturdays race then went into the alien farm where i told everybody about marlar and his group of alien friends.

ran to the school with coach and added a mile after our morning run for a total of 7. it hardly felt like 7 though because it was nice and crisp this morning. it felt good. i have a campout today and tomorow so i did my whole run this morning

was suposed to do 10 miles today but i ate sooooo much junk food durring our campout that i could barely walk when i got home. my stomach hurt mucho alot!

did 4x foremaster hills and 4x half hills in the middle of a 6 miler. it was pretty dang tough! we were all tired and weak. not much talking. 

later in the day i did a quick sub 20 3 miler with my young mens leader. it was fast! we went into hells canyon on the half marathon course. im excited for this weekend. and kinda nervous at the same time.

went towards the river trail but it was under construction so went down mosquito trail and turned around for 6 miles with nice striders at the school.

nice morning run today. excited and nervous for time trials today. 

had some  woositise in the mile today and dident quite have the mindset because it was just a time trial but oh well. ill do much better in races durring the season.

a nice morning run with a nine miler in the afternoon.

nice morning run

went into washington to pick up packets on a 8 mile run. striders afterwords 

2 mile warm up before the half marathon. it felt way way way hard especially the last 3 miles! but im very happy with how i did 7th overall and 2nd age group! 1:19.30 ish was my time. 

i read coaches blog and decided to put more on haha!

first 3 miles were alot faster than i thought! i actually decided to run the half hard in these few miles because i knew i had a chance for top 10! the first few miles were all about 5:30 which suprised me a ton! i broke my 5k record by 5 seconds (17:10 to 17:05) going into the rolling hill section of the race. me and rhino stuck together and past casey about at the bridge (he was looking like he was hurting alot and me and ryan cheered him on for a bit). rhino and i stuck together untill the end of the dam road when i took a small lead. i caught up to mikey at the base of that tougher hill. i saw a yellow car, hit mike and past him a little bit as i gained a lead on him. it was tough runnin up the rest of that road but that hill at mile 10 was definantly the hard point of the race when the pain and tiredness really kicked in. got passed by this dude in yellow as he encouraged me to push the hill. i made it to the top almost to devon ( mile times went from 5:30 at the start to closer to 6 in the middle and now they were about 6:30 to 6:50) then just couldent go much faster for a mile or a mile and a half. i picked my pace up to about 6:30 to finish out thoes terrible last 2 miles. i finished and could barely stand up! it was a tough race to do. but it was pretty well worth it.

nice morning run with 8 in the afternoon

see yesterday but with 9

really feeling the high milage.... and with old man hills like no other today dosent quite lift my spirits