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Week starting Jul 14, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
46.50
Altras Miles: 3.00Asics Gell Lyte 33 2's Miles: 15.00Infernoz Miles: 3.00Pegasus 29 Miles: 18.00Radioactive Green Beans Miles: 3.00
Mon, Jul 15, 2013
Total Distance
12.00

Altras Miles: 3.00Asics Gell Lyte 33 2's Miles: 9.00
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Tue, Jul 16, 2013
Total Distance
3.00

i had to cut my 30 30 s short today, the side of my foot was really hurting on left turns, which happens to be the only direction you turn except for once a loop. so i only finished 11 or so. then i iced all day, took my double run off.

Infernoz Miles: 3.00
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Wed, Jul 17, 2013
Total Distance
5.00

bare foot on the grass. i couldent do my striders after cuz of my foot (this is actually tuesdays update, replace with wednesday)

Asics Gell Lyte 33 2's Miles: 1.00
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Thu, Jul 18, 2013
Total Distance
13.50

9 miles into middleton with a couple quick tempo miles. felt good. afternoon run in the afternoon easy 3

Pegasus 29 Miles: 10.00Radioactive Green Beans Miles: 3.00
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Fri, Jul 19, 2013
Total Distance
8.00

3 miles easy on the region course, then went to webb hill to do 2xmeat grinders. (a grueling one mile long hill that grinds your meat) it was really hard not to stop on the last uphill stretch! but i did pretty good i think!

Pegasus 29 Miles: 8.00
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Sat, Jul 20, 2013
Total Distance
5.00

Asics Gell Lyte 33 2's Miles: 5.00
Add Comment
Totals
Total Distance
46.50
Altras Miles: 3.00Asics Gell Lyte 33 2's Miles: 15.00Infernoz Miles: 3.00Pegasus 29 Miles: 18.00Radioactive Green Beans Miles: 3.00
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