USU

kosmin test distance 1316.5

killer test!

the test said i'd get about 4:47 on a 1500. i ran a 4:46 on a whole 16 though earlyer so idk maby im in less shape than then. 

totally awesome run today! 8 miles with 10 minutes of 5:30 pace tempo. the first 4 miles were nice. we ran with james holt for a whyle and chatted. we got up to washington parkway, turned around and immediately started our tempo. taylor and i had 5:30 to hit. the first minute we struggled about 5:40 pace but after a whyle we got rolling and hit 5:30! we even got down to 5:20 on some downhill parts. it was a really tough tempo but i just got into the zone on this one! i was able to really relax by breathing and my body and focus on running fast and keeping my form solid. i bet the cars driving past were like woah cool kids right there! hit the tempo right on, regrouped with mike, matt, krenshaw and david and ran back the the church where we started. i had to take a emergency bathroom break about a mile from the finish. overall a really good run!

ive had a headache all day and i think i might be getting sick. ill report how i feel tomorow 

yup im getting sick. still have tht headache from yesterday and im getting nacious with a fever. that would probably explain the higher heartrates than everyone else!

1.5 warm up

nice mile repeats workout on the track today. my times were 5:33, 5:30, 5:32. it was a fairly consistant workout for me. i wasgeting pretty tired by the 3rd repeat but i focused on keeping a good form and relaxing the best i could.  was a little woried going out today because i got a little sick yesterday but i diddnt feel really slugish or anything. we lifted after the 1.5 cooldown. i noticed it was alot hader to breath in the chill.

also, i am starting a 6 days completely healthy week habbit (i get to be a little fat on the 7th). its one of my goals leading into an epic track and xc season! 

Nice trail run today. The last few trails lately have been nice for plantars so thats positive! Feelin pretty smooth so far this week.