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michigan record

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
182.25
Pegasus 29 Miles: 70.50Altras Miles: 10.00Smurfs Miles: 15.50Asics Gell Lyte 33 2's Miles: 48.75Radioactive Green Beans Miles: 26.50
Race: michigan record (4 Miles) 00:23:46, Place overall: 1
Total Distance
0.00

not really a race, its a workout my team does but we keep track of records and I beat trevor thompsons record of 23:49 by three seconds!

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Race: Cedar Invitational 2013 (3 Miles) 00:15:26, Place overall: 3
Total Distance
7.00

Race day! Did a couple miles warm

race started and Abel and I had little problem getting out in from by 800 meters. Confidence kept growing as our gap kept growing between us and the rest of the race. About 1200 left josh Mcphie pushed up to us with Ben Powell not far behind. Josh moved with us then broke ahead unfortunately after a hard fight down the concrete stretch. 400 left and kicked it in a few behind josh and 1 behind Abel, Ben was 1 behind me. Bummer! I wanted to win, I beat both Abel and josh last week. Just need to fight harder next time

Pegasus 29 Miles: 2.00
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Total Distance
50.25

Altras Miles: 10.00Smurfs Miles: 10.00Pegasus 29 Miles: 10.00Asics Gell Lyte 33 2's Miles: 10.25Radioactive Green Beans Miles: 10.00
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Total Distance
8.50

Am: easy 3

pm: 5.5

.5 warmup

1 mile warm

2 mile tempo at 11:00 

1 mile hard, 4:48

1mile cool

Smurfs Miles: 5.50Asics Gell Lyte 33 2's Miles: 3.00
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Total Distance
8.50

I haven't blogged for a while, but I'll post a recap of mileage/highlights and report on races this weekend for all those who care. 

Am: 3 miles

pm: dog town AT tempo, team average. Kept a solid pace averaging 5:45 or so. I haven't checked graphs or anything from my watch, I don't know exact average. I'm discovering how to use my watch (405) even better though! 3 years later haha. Team held up nicely for it

Pegasus 29 Miles: 3.00Asics Gell Lyte 33 2's Miles: 5.50
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Total Distance
9.00

Am: easy three. Asian jokes with Mia

pm: jv had a race at snow canyon and us varsity did 4 miles easy with 4x150 sprints. Ran another mile or so cheering for the teams

Pegasus 29 Miles: 3.00Radioactive Green Beans Miles: 6.00
Comments(1)
Total Distance
11.00

Am: easy early morning three in my nikes

pm: 4 miles easy with 6x400's at Repeat pace. Goal time, 65 sec.

it went 66, 65, 65, 64, 64, 62. Pretty solid! Abel Paul and I were up leading the pack. 

Mile cool down to end it up. 

Pegasus 29 Miles: 3.00Asics Gell Lyte 33 2's Miles: 8.00
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Total Distance
8.50

Am: 1mile easy then we went into a 2 mile tempo, felt about 5:50 pace but I'm not sure. Just hard enough to get moving. I actually wasn't even berating very hard! Had to keep the pace controled for the team though. When we got back to the school we did 3 sets of master blasters (basically 3 sets of 4 200m sprints with 50-60 seconds rest between the 200's, 5 minutes or so rest between the sets). Not too hard but definantly tiring. Pretty nippy this morning too! Brought out the arm sleeves! Region 9 championships in 5 days! This season has FLOWN by. I'll be fighting hard for the win that's for sure!

pm: easy 3

Pegasus 29 Miles: 3.00Radioactive Green Beans Miles: 5.50
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Total Distance
6.50

Am: Abel Krenny and I went for 6 with 4x fartlecks. Chilly but fun! Trevor and Austin ditched out I guess. Lame! Considering Trevor was the one telling us to make sure we were there at 6am sharp

Pegasus 29 Miles: 6.50
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Race: Region 9 championships 2013 (3.107 Miles) 00:16:18, Place overall: 2
Total Distance
6.00

Region today! Had 2 miles warmup then got ready for ther race. Abel and I were trying a little different strategy, we stuck with the pack for 2 miles then broke off to try and throw down a killer last mile. It didn't work out too well, at least for Abel anyways, but josh and I fought the whole last mile with Abel and a few others about 8 seconds back. Josh out kicked me by 3 seconds! So close! I'll go for the win at state though

Pegasus 29 Miles: 3.00
Comments(1)
Total Distance
45.00

Pegasus 29 Miles: 20.00Asics Gell Lyte 33 2's Miles: 20.00Radioactive Green Beans Miles: 5.00
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Total Distance
5.00

Pegasus 29 Miles: 5.00
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Total Distance
6.00

Pegasus 29 Miles: 6.00
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Race: Utah State Championships 3A 2013 (3 Miles) 00:16:08, Place overall: 2, Place in age division: 2
Total Distance
9.00

AM: quick 3 around sandy

PM: went to the course, watched the girls race then got warming up.

My lateral side of my right calf was in major pain on the warm up from the weird accident yesterday when i stepped off the curb and strectched something in there pretty bad. I just ran it off and tried not to worry about it too much.  got a good warm up in, and the time came to go to the line. I was sooo excited to show off our new state uniforms, with the jailbreak shorts and everything! sooo awesome. before I knew it the gun shot and The Race was ON!

the first turn up the asphalt was crowded, and I was stuck in a pack, so I struggled my way out and did some illigal running up on the grass to pass people, but nothing actually against the rules, just getting to where i belong. up front. the whole top stretch was me passing people to get up in the lead. I managed it easily, and actually had to slow myself down to not break out in the lead too much. going down the hill there was some uinta domo or something out in front, not even wearing spikes. i knew i didnt have to worry much. i was looking for marsing because i wanted to stick with him, make him do the work for the rest of the race. i was looking for abel too but no such luck. we went up and down the hill and just like that the first mile was done. i set my placing up very nicely for the first mile i think.

the long stretch around the hill was hard but controlled pace, breaking people off the lead pack and making moves with marsing when he would move. rounding the top of the long hill and down into the twists and turns it was just me, marsing and a park city kid. marsing would surge and i would keep thinking i was loosing him but i pushed the thoughts away and kepts fighting with him.

rounding the road and going down the stretch by the creek, we were going suprisingly slow. (the whole race was actually paced as a very slow race comparitively. nobody went out to push the pace dramatically, it was all about placement with the leaders. not times apparantly)  I actually fancied pushing the pace and leading it, but decided it would be smarter to stick with marsing. now that i look back at it, im kicking myself for not doing that! i could have, and it very well could have broken garret marsing! but you never know.

we rounded the lake for the last time and our pace started moving faster and faster. we broke the park city kid and created a 20 second or so gap from us to everyone else. the race was really getting on at this point! we went up the bump, coach yelled at me to get moving fast and both of us just kicked like crazy! he pulled away about 2 seconds, but i kept it at that. once we hit the gate marsing just exploded and I think i was just not quite ready for that, and i was so tired from that last 400 it took me a second or two to respond, but those quick moments let marsing start his amazing kick to the finish. I kicked very hard as well, because i was afraid josh mcphie was going to be at my heels any second now. unfourtunately he had a little bit of a bad race, and fell behind:( but the finish showed marsing at 16:03 and me at 16:08. (i had goals for mid/high 15's but the pace of the race didnt quite allow for record-breaking times this year)

Marsing is a great runner, and Im proud of myself for sticking with him for the whole race. true, i wanted to win and true, if i raced different there was a chance i could have got him but in my mind im glad that I had the guts to go with him and fight at the end! Im happy with second this time, but some state champ titles are deffinantly in my sights for track!

after the race I congradulated my friends, hugged a teary eyed coach (which soon turned in to a colourfully worded coach when the park city coach wouldent stop yelling and braging about how they got second) and went to wait for my team to finish up.

we didnt have that great of a race as a team. abel who is usually with me all the time, placed 14. its too bad, but it happens sometimes. we lost to park city by 6 points. desert hills made southern utah region 9 proud in their win.

all in all im not too dissapointed in the meet. we can all learn, and the seasons not over yet. Dare to GO.

Pegasus 29 Miles: 6.00
Comments(3)
Total Distance
2.00

ran around a warmup and played ultimate. easy recovery fun day.

Asics Gell Lyte 33 2's Miles: 2.00
Add Comment
Total Distance
182.25
Pegasus 29 Miles: 70.50Altras Miles: 10.00Smurfs Miles: 15.50Asics Gell Lyte 33 2's Miles: 48.75Radioactive Green Beans Miles: 26.50
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