USU

all i can remember from this race (2 miler) was that i really had to poop but durring the race i didnt have to at all it was great!

the mile was really good too i think, abel beat me for the first time? 

this race turns out to be my 2 miler pr at 9:51. my 3200 never really went well this season but i made the... what is it called? the pedistal of winners? well i got to stand on it:) i medaled. oh, and switch the days of the pv relays and this race, it acutallyhappened on the 19-20th

distance medly broke the school record today, i ran the 1200 and beat the last best time by 3 seconds. i got 3 minutes somethin i cant remember

am: easy 3

pm: 1.5 mile warm up with the typical 4x1600 repeat workout. my average was not as good as last week (5:02) but today was fairly windy. splits were 5:01 5:04 5:03 5:03. tough, but good!

hello again everybody! actually updating my blog again! check around in the past for races, but i'll just do quick mileage updates mostly for the last few months. wish me luck!

today we had a easy 3 am run

pm: 10x400 @ 1:05 pace with recovery starting at 1:15, staying there for 3 400's then dropping 15 seconds for every 2 400 untill we were at 30 seconds recovery for the last two. the first 5 were tough but kept right on 4:04. the next few struggled alot, dropping nearly 3 or 4 seconds but snapped back into it and ran good times for the finishing little bit. mile and a half for warm and cool. looking forward to a easy run tomorow and Davis this weekend

put up the new distance medly time in the record board and i am in it now! pretty cool stuff. looking forward to breaking the 4x800 record this weekend too with mike, abel and matt 

am: easy 3

pm: went out on a paved trail through town for a easy 5.5 miler. nice to take a break, i can tell im getting tired from all the hard work this season but hey! hopefully it will all pay off. 

am: easy 3

pm: COE workout #2. a 200, 220, 240, 260, 280, 300 with equal recovery, getting faster pace each time. 1 set. the workout started out pretty easy but i definantly felt some speed heading into the 2nd half! overall it was not a tough workout at all, mostly just got some speed in me.

am: easy 3

Pm: headed up to Davis today for the meet tomorow with mike, taylor, matt, rachel and jessica. man, i've got some philosophical insight for you today. nothing cray cray, just legit words coming out of my fingers. Kissing girls is good, unless they totally turn their stupid hair in your face and you totes get regected! that embarasing. and there is nothing quite like being on a fun cool high school team! the expiriences ive had with my team are unforgettable. i wouldent trade a few seconds faster times in races for being in highschool with my team ever! they are kool kids. just about to watch space balls with them and get a good nights sleep tonight getting ready to run in the 9:40's in the 3200 and break the school record in the 4x800 tomorow. all withing 30 minutes of eachother......yay.... haha well wish me luck! im racing in the seeded heat so thats cool.

so the rest of this months milage was 191, pllus the 42 allready recorded should equal 233. but i'm no math doctor

yesterday was the Davis invite. abel wowed us with a 4:24. i ran crappy with a 10:05 in the fastest heat so i was like 4th from last...bummer. and in the 4x800 we were suposed to break the record easy but matt (a 2:02 runner) ran a 2:11 or something but oh well, everyone has bad races. next year for sure. i ran 2:04 800

almost beat josh again! but i think i have him pretty well beat in the 1600