USU

am: early morning mile repeats. pretty solid paces except for the second one when i had to take an emergency pit stop after the 800 but if i remember right they were all sub 5

3 miles in the afternoon at wet and wild with coach and the other seniors who went to senior sluff

am: 3 easy

pm: coe 1 workout, 100 110 120 130 140 15 160 170 180 190 200 sprints with equal recov. It felt good to go fast and I hit all my times so thats good.

Am: easy 3

Pm: pre race 4 miles with 4x200s equal recov.

am: easy 3

Pm: went to SC today for the meet. I was just running the 800 so that was nice to just focus on that one race. would have liked to go faster but it was pretty good for my first "real" 800 this season. ran my first lap in 60-61ish and finished at high 2:03s. Just need to learn how to get moving and go fast

Am: 6 4 3 2 1 equal recov. 

felt pretty good, either hit all my times or went a little faster. I felt very smooth and fast but still in control of everything. Trevor ran with (and by with I mean slightly obnoxiously ahead of) me. Oh well, going with him fast in the start helped me learn to start fast better and get out quick.

Pm: did 3 with hunter K

couldn't imagine a better morning, or maybe even day for that fact. I mean, what day wouldn't turn out fantastic when you start it with a long run out in the desert with the guys followed by a big homemade breakfast made by mom and dad with the guys and a sick speed tournament #withtheguys. Went to granny's for Easter stuff with the fam during the day then ended it off with snowcones and dixie rock with the usual crew of no good hooligans that are lucky enough to be my friends.

Goals this week: sub 5 in all my miles on monday

4x800 school record on saturday

4:20 mile pr on saturday

Am: tough morning today. We did 1.5 mile warm up, 4x1600m repeats w/400m active jog recov. and 2x300m all outs w/500m recov. followed by 1.5 mile cool down, weights, then plyometrics.

The workout was fantastic! tough, but fantastic! 

My repeat times were: 4:55 4:56 4:54 4:51 for the 1600m and :44 and :45 for the 300m (I can usually hit :43s on them, but my legs were beat from the 1600m)

Weights were as usual, and I did the double leg plyos but left out some of the single leg plyos because certain ones hurt my shins. Milage turned out to be 8ish with recov and everything.

pm: easy 3

Am: AC easy three with yoga

Pm:10x400 at race pace -3 seconds. Decreasing recov.

Very windy today, so my goal was to hit :48 every 300, and keep the hard push on the windy homestretch and not worry about how slow the wind made me. (the last 100 was about :03 seconds slower because of the wind). Goal time was at 1:03, with wind I hit around 1:06ish. My splits were 48 on every 300, but my 6,7,8,9 were around :02 slower on the homestretch, around 1:08. All in all a quality workout. Kinda kicked my butt but that's a good thing.

Am: AC easy 3 with plyos

right shin started to hurt on the plyos again. kept it to the double leg plyos today.

Pm: Fun run out into the fields. On the way back we decided to do some exploring and couldn't get back to the road so we took our shoes off and had to run 300m or so up the river to get back to the mosquito trail.