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December 22, 2024

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Tue, Apr 23, 2013
Total Distance
8.50

hello again everybody! actually updating my blog again! check around in the past for races, but i'll just do quick mileage updates mostly for the last few months. wish me luck!

today we had a easy 3 am run

pm: 10x400 @ 1:05 pace with recovery starting at 1:15, staying there for 3 400's then dropping 15 seconds for every 2 400 untill we were at 30 seconds recovery for the last two. the first 5 were tough but kept right on 4:04. the next few struggled alot, dropping nearly 3 or 4 seconds but snapped back into it and ran good times for the finishing little bit. mile and a half for warm and cool. looking forward to a easy run tomorow and Davis this weekend

put up the new distance medly time in the record board and i am in it now! pretty cool stuff. looking forward to breaking the 4x800 record this weekend too with mike, abel and matt 

Altras Miles: 3.00Infernoz Miles: 5.50
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