USU

Week starting Jul 22, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
47.50
Green Beans Miles: 35.00Altras Miles: 12.00
Mon, Jul 23, 2012
Total Distance
9.50

nice morning run. packed for camp after.

6 miles up at camp. altras made my feet sore. dont really like them at all 

Green Beans Miles: 3.00Altras Miles: 6.00
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Tue, Jul 24, 2012
Total Distance
15.00

the 12 miles in the morning wwere actually really good! its all mental i believe:) the last 3 were tough however being all 3

3 in the afternoon. soooo sore!!! 

Green Beans Miles: 12.00Altras Miles: 3.00
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Wed, Jul 25, 2012
Total Distance
9.00

3 miles uphill in the morning, nice easy run back. 

3 in the afternoon.

not to shabby 

Green Beans Miles: 6.00Altras Miles: 3.00
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Thu, Jul 26, 2012
Total Distance
4.00

nice, quick, 4 for the last run up at camp.

Green Beans Miles: 4.00
Comments(1)
Fri, Jul 27, 2012
Total Distance
5.00

Green Beans Miles: 5.00
Add Comment
Sat, Jul 28, 2012
Total Distance
5.00

Green Beans Miles: 5.00
Add Comment
Totals
Total Distance
47.50
Green Beans Miles: 35.00Altras Miles: 12.00
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