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Week starting Jan 13, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
37.00
Smurfs Miles: 6.00Infernoz Miles: 31.00
Sun, Jan 13, 2013
Total Distance
0.00

yup im getting sick. still have tht headache from yesterday and im getting nacious with a fever. that would probably explain the higher heartrates than everyone else!

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Mon, Jan 14, 2013
Total Distance
6.00

1.5 warm up

nice mile repeats workout on the track today. my times were 5:33, 5:30, 5:32. it was a fairly consistant workout for me. i wasgeting pretty tired by the 3rd repeat but i focused on keeping a good form and relaxing the best i could.  was a little woried going out today because i got a little sick yesterday but i diddnt feel really slugish or anything. we lifted after the 1.5 cooldown. i noticed it was alot hader to breath in the chill.

also, i am starting a 6 days completely healthy week habbit (i get to be a little fat on the 7th). its one of my goals leading into an epic track and xc season! 

 

Smurfs Miles: 6.00
Add Comment
Tue, Jan 15, 2013
Total Distance
5.00

Nice trail run today. The last few trails lately have been nice for plantars so thats positive! Feelin pretty smooth so far this week.

Infernoz Miles: 5.00
Comments(3)
Wed, Jan 16, 2013
Total Distance
9.00

Infernoz Miles: 9.00
Add Comment
Thu, Jan 17, 2013
Total Distance
6.00

Infernoz Miles: 6.00
Add Comment
Fri, Jan 18, 2013
Total Distance
5.00

Infernoz Miles: 5.00
Add Comment
Sat, Jan 19, 2013
Total Distance
6.00

Infernoz Miles: 6.00
Add Comment
Totals
Total Distance
37.00
Smurfs Miles: 6.00Infernoz Miles: 31.00
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