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Week starting Jan 06, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
32.50
Infernoz Miles: 28.50Smurfs Miles: 4.00
Mon, Jan 07, 2013
Total Distance
5.00

Infernoz Miles: 5.00
Add Comment
Tue, Jan 08, 2013
Total Distance
5.00

Infernoz Miles: 5.00
Add Comment
Wed, Jan 09, 2013
Total Distance
6.00

Infernoz Miles: 6.00
Add Comment
Thu, Jan 10, 2013
Total Distance
4.00

Smurfs Miles: 4.00
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Fri, Jan 11, 2013
Total Distance
4.00

kosmin test distance 1316.5

killer test!

the test said i'd get about 4:47 on a 1500. i ran a 4:46 on a whole 16 though earlyer so idk maby im in less shape than then. 

Infernoz Miles: 4.00
Comments(5)
Sat, Jan 12, 2013
Total Distance
8.50

totally awesome run today! 8 miles with 10 minutes of 5:30 pace tempo. the first 4 miles were nice. we ran with james holt for a whyle and chatted. we got up to washington parkway, turned around and immediately started our tempo. taylor and i had 5:30 to hit. the first minute we struggled about 5:40 pace but after a whyle we got rolling and hit 5:30! we even got down to 5:20 on some downhill parts. it was a really tough tempo but i just got into the zone on this one! i was able to really relax by breathing and my body and focus on running fast and keeping my form solid. i bet the cars driving past were like woah cool kids right there! hit the tempo right on, regrouped with mike, matt, krenshaw and david and ran back the the church where we started. i had to take a emergency bathroom break about a mile from the finish. overall a really good run!

 

ive had a headache all day and i think i might be getting sick. ill report how i feel tomorow 

Infernoz Miles: 8.50
Add Comment
Totals
Total Distance
32.50
Infernoz Miles: 28.50Smurfs Miles: 4.00
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