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Week starting Jan 08, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
30.00
Mon, Jan 09, 2012
Total Distance
5.00

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Tue, Jan 10, 2012
Total Distance
6.00

pretty good run. first 6 in a whyle! 

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Wed, Jan 11, 2012
Total Distance
4.00

went up to green springs. a nice easy 4 miles. good to run with corey again! 

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Thu, Jan 12, 2012
Total Distance
5.00

trail run out by green springs. my stomach felt weird again but kept up with the guys. a really pretty run, but i wasent able to get to many looks except for the ones of the trail right in front of me.but the biggest news of my life.......................

Ghuld!!!!!!      or however you spell it. i learnd who ghuld was, is and will be and was privaliged to see his face for half a second. nobody would have realised it were him if it werent for corey who spotted him.

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Fri, Jan 13, 2012
Total Distance
6.00

felt really good today! i think my body is getting used to this again. love the run foremaster anyways. its a pretty nice run. its pretty chill after the hil. learned more about the legend of ghuld

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Sat, Jan 14, 2012
Total Distance
4.00

it was hard to decide to run today but after what happend durring christmas break i knew i couldent slack off. i have now done 2 consecutive saturday runs which is pretty good for me! i dont plan on ever missing another saturday run though. i decided im more dedicated to my team for that. the run was really really good though! i averaged around 7 00 for my miles, and on my last mile i felt really good and just ran race pace and finished my run at 27 minutes. it felt perfect outside! i was suprised i ran that hard because i literally ate dinner right before i ran! the end

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Totals
Total Distance
30.00
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