USU

Abel and I are up at UVU for a official recruting visit. our hotel is in southern provo, so we drove out to provo high to try and use their sick new track for our mile repeat workout. it was locked, so we ran across the street to the BYU track. it wasent cleared of the snow. soooo we went to the smith feildouse and ran our workout on the indoor track. 2 mile warm, then three heckish miles at 5:17 pace. the pace wasent bad, but everyone and their dog was on the fliping track! 5 laps to a mile sucked too. dont like indoor tracks. went 5:23, 5:14, 5:18. not the best workout but im justifying it because there were so many people to dodge and swerve around.

Abel and I finished up our visit to UVU. VERY impressed. the team is awesome, the coaches are great and the school is much much better than I originally prejudged. maybe they can teach me how to spell;) anyways, we have a trip to SUU next week, looking forward to that too.

we got back home in time for team practice, we just went 5 on mustang pass trail.

AT tempo and distance day. 5:30 pace for 18 minutes. not too hard, but definantly hard enough. not sure on our total distance traveled but we avereaged right on for the whole time.

weights and core afterwards