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Week starting Jan 05, 2014

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
36.00
Nike Free 3.0 Miles: 19.50Pegasus 29 Miles: 5.00Radioactive Green Beans Miles: 11.50
Mon, Jan 06, 2014
Total Distance
5.50

we did mile repeats on the track today. first mile repeats of the season! Abel and I did two at 5:35 pace. It was easy, we did out first 800 slow about 5 or 10 seconds then picked it up for the last 800. It felt good!

lifting afterwards. Im getting so tone

Nike Free 3.0 Miles: 5.50
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Tue, Jan 07, 2014
Total Distance
5.00

went out on a trail out in the red rocks. pretty good run overall, easy, fun, all that good stuff.

Pegasus 29 Miles: 5.00
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Wed, Jan 08, 2014
Total Distance
7.50

we went on a 12 minute tempo at 5:44 AT pace on our new 1.5 mile tempo loop around town. Its a good loop! I felt strong and quick.

Lifting after. dang, my body

Radioactive Green Beans Miles: 7.50
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Thu, Jan 09, 2014
Total Distance
6.00

we did the kosman test today. the first two 60 seconders were about 400 meters, the third was 385 or so and the last one was 360 ish. I got 1528. I think thats farther than mikes first kosman of the season last year. I felt really fast and smooth it was great! first speed stuff for at least a month! my legs were like... what the...

Nike Free 3.0 Miles: 6.00
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Fri, Jan 10, 2014
Total Distance
4.00

3 miles easy recovery day with 8 striders. 4 miles overall.

Radioactive Green Beans Miles: 4.00
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Sat, Jan 11, 2014
Total Distance
8.00

met early this morning for our long run/ LT tempo.

went out on mosqito trail to 1.7 miles, started our 10 minute 5:02 pace tempo (went 1.95 miles, averaged 5:10 pace about) then ran up to the 8 mile turn around. tough pace, but I was able to stick it in for the whole thing.

Nike Free 3.0 Miles: 8.00
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Totals
Total Distance
36.00
Nike Free 3.0 Miles: 19.50Pegasus 29 Miles: 5.00Radioactive Green Beans Miles: 11.50
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