Runnin Bubbas

Cross Training

10 Rotations of 1 min planks/50 leg lifts

30 mins Stairmaster @Level 17 4.04 miles...

PM:  Right leg felt tight all day.  Very frustrating right now but staying positive.  1 hour of stairmaster 45 mins @L12 last 15 mins @L16.  Easy effort just feeling tight.  7.18 miles

LUNCH:  90 mins of Stairmaster 30mins@L12/45mins@L15/15mins@L12.  10.91 miles.  Did core workout after this with 3 rotations of 1 min plank/40 leglifts, 3x6 incline @ 90lbs., 3x6 @ 180lbs.

Less nagging pain in my right leg today.  Feel like the tears are healing.  Still a little tighter than I want to be.  Felt like a good workout today...

Lunch

10 rotations of 1min plank/50 Leg Lifts

2.18 miles on ellyptical @L12 in 20mins.  Felt way too easy.  psoas still sore and residual nagging in the adductor area.  Hammy and calf felt way better.  Who knows? Staying positive.  More later...

PM:  3.1 miles on the ellyptical@12 in 20 mins.  Went faster but still felt easy.  Then 1000 meter swim @ aerobic pace, BS.

PM:  Going to count 10 total miles effort.  Great aerobic effort.  Cross Training is not running but I feel good about the effort.

10 miles in 31 mins on the cycle.

6 miles in 31 mins on ellyptical.

PM:  Another ellyptical session this time doing a hill course.  Good resistance effort.  5 miles in 40 mins.  Right leg still not well.  SGM looks really hopeless now...

AM:  Got up at 7 and treked down to the Mt. Nebo Half to cheer folks on.  Great to see some familiar happy faces and there and meet some new ones.  Always good to be part of race whether you run or spectate.  Great temps for a run today for sure.

LUNCH:  Got a quick stairmaster session in @ L20 aerobic pace for sure.  4.56 miles in 30 mins.