Runnin Bubbas

December 26, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 04, 2013
Total Distance
5.28

Lunch

10 rotations of 1min plank/50 Leg Lifts

2.18 miles on ellyptical @L12 in 20mins.  Felt way too easy.  psoas still sore and residual nagging in the adductor area.  Hammy and calf felt way better.  Who knows? Staying positive.  More later...

PM:  3.1 miles on the ellyptical@12 in 20 mins.  Went faster but still felt easy.  Then 1000 meter swim @ aerobic pace, BS.

 

Comments
From Brandon on Wed, Sep 04, 2013 at 19:16:04 from 160.7.242.251

bro you can swim!? maybe you can teach me one of these days. stay diligent and try not to go crazy. it's a short time period that feels like forever i know, but after it's over and you look back on it, it's just a blip on the radar. use the time for building strength, cardio endurance, rest, and dialing in the diet. just like an off season phase. you can set yourself up big time brother!

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