Runnin Bubbas

December 26, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 03, 2013
Total Distance
10.91

LUNCH:  90 mins of Stairmaster 30mins@L12/45mins@L15/15mins@L12.  10.91 miles.  Did core workout after this with 3 rotations of 1 min plank/40 leglifts, 3x6 incline @ 90lbs., 3x6 @ 180lbs.

Less nagging pain in my right leg today.  Feel like the tears are healing.  Still a little tighter than I want to be.  Felt like a good workout today...

Comments
From josse on Tue, Sep 03, 2013 at 15:02:05 from 70.196.192.173

I want to see something else besides stair master, you need to switch it up use different muscles:) ok

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