I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 06, 2013
Total Distance
5.00
PM: Another ellyptical session this time doing a hill course. Good resistance effort. 5 miles in 40 mins. Right leg still not well. SGM looks really hopeless now...
Comments
From AngieB on Sat, Sep 07, 2013 at 12:14:43 from 65.130.95.226
Aw Spence this sucks! I'm sorry:( stay focused on getting healthy. Thanks for all your positive comments. I really value your feedback.
From Fritz on Sat, Sep 07, 2013 at 21:50:18 from 67.177.4.64
sorry to hear about the injury. There is nothing like running but at least you can keep up the crosstraining to stay in decent shape. Hope to see you out there soon.
From Matt Poulsen on Sat, Sep 07, 2013 at 22:05:12 from 98.202.242.213
Hang in there, Spence. You'll be over this soon. Just try to be as patient as you can.
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