Runnin Bubbas

Solo effort on Canal out and back the Porter to some roads. Have some meetings in PHX this weekend so wanted to make sure I got my long run for week in today. Doesn't seem like a quick turnaround but at mile 8 I dropped off pace. Good run and temp was awesome. My hands were too cold but glad I got it done. 8:50AP 

Nice early morning run before my flight to PHX.  Great weather again.  Little tired from yesterday but legs felt fine.  no watch. 

Pretty bad 24 hours.  I was supposed to do 5-6 miles today but got a kidney stone Friday night.  It was a very long and painful process.  3mm stone.  Didn't want to miss an opportunity to run today.  Might have been smart to get out and run and might not.  I did what I could.  11 mins.

Typical Sunday run.  I am exhausted.  The stone killed me.  I am looking forward to getting passed this hurdle.  

Mid morning jaunt.  I am still wasted from the kidney stone.  I am hoping I will be back on track by tomorrow morning.  no watch. 

Nice out and back jaunt on Canal.  no watch.  perfect weather. 

Easy miles with Ben M. on Canal mid morning.  Gorgeous Day.  Feeling a lot better from this weekend. 

AM: Solo Effort out and back again on Canal.  Unreal awesome weather.  no watch. 

AM2:  Skied with Ken Sonnenberg at PCMR mid-morning to mid-afternoon.  Solid 3 hours.  Legs felt good.

PM:  Cirucit workout core and chest.  Tired now.  

Easy Easy out and back on Canal again.  Legs were tired.  Long run tomorrow. 

Not what I intended to do today.  Felt pretty tired from the start and realized by mile 4 I was dehydrated.  I just did the best I could to finish a decent run.  Very easy and slow miles along Canal and up.  no watch. 

Typical slow Sunday jaunt on Canal.  Tired. no watch. Good food today. 

Solo effort again on Canal out and back.  Very windy this morning.  Tired again but plugged away.  Need the weight to come off.  no watch. 

Same solo effort out and back on Canal.  no watch.

Out and Back on Canal with Ben M.  Nice very easy effort.  Hip and quad felt better.  More stretching today.  8:42AP

Easy Jaunt again on Canal. Windy but nice weather. No watch. 

In Manhattan with my two oldest boys for President's Day Wwekend. Gorgeous 57 degrees no wind day in Central Park today. Did and out and back from the hotel. 8:07AP

Fun perimeter path run around Central Park. Did some site seeing. Windy the whole time. Tons of peeps out running cycling walking today. 34 degrees during the whole run. Started out r ali slow and easy and then picked it up last 3 miles. 8:24AP

Little fun run with Solomon (9) and Simon (7). Nice to get out and run a nit in Central Park with them. 

Nice reverse loop through Central Park. My splits don't make sense but I felt really good. I'm sure I was under 8 min pace avg but not sure the real splits. I'm guessing 7:45 AP last .8 with Simon (7). Really fun run. Headed back to SLC this evening. 

Pretty crazy trip back from NYC to SLC.  Got to sleep around 2am.  I slept in and after doing some work this morning finally got out and going.  PR and Canal were covered in snow.  Stayed on the roads and did a loop.  Nice and cold but legs felt pretty good.  8:14AP

Nice recovery run this morning with Ben M.  Very cold again but nice very easy miles around Draper medium loop.  Roads were fine.  8:54AP

Felt really good when I woke up this morning so I decided to do some MP effort even though its not my MP pace.  I am 196lbs. and although I feel good, I can tell the weight is there.  After about a half mile, I got into the MP effort.  I kept it up for about 3.6 miles at 7:40AP.  I felt comfortable the whole time.  Felt like 70% effort.  I did the last few miles very slow to shakeout the legs and just put in the miles.  Overall the legs are coming back and I like where I am at.  8:12AP

AM:  Made it out just in time...kind of.  Roads/Canal loop.  Snow got worse toward the end.  Had to cut short due to Ang's dr. appt.  Might try a few more later.  8:33AP

Didn't really feel good before and during this run. Stomach was off. However, I am improving and that is good. Went out on Canal and then stayed on the roads. Very Windy. 8:29AP

Easy small loop around the hood. No watch. 

San Diego Boardwalk out and back to Pacifhc Beach from Mission Beach. Gorgeous morning. Little tired but enjoyable. 7:59AP

Another loop around Boardwalk and roads. I missed the rain before but it was a little humid. Felt good but tired again. 8:02AP 

AM:  quick morning loop in SD again. Had a great conference. Some more tonight. 8:30AP

PM:  out and back on Canal tonight in the dark. Cold but nice night. No watch. 

Very nice recovery day. Traveling is tough on the body MIH