| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | Back/Hip is really tight. Going to try and stretch and get through this quickly.
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| | Another very chill run around the block. Very cautious. 8:30AP
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| | Hip is feeling better today. I have stretched a ton. I did a progressive. no watch.
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| | Easy jog around the pond at my buddies in West Palm Beach. 9AP
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| | Progressive run again around a loop in West Palm. Taking it easy on the the hip. 7:39AP
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| | Out and back on Flamingo. Hit two banks on the run too. Body was tired from traveling but got it done. Hip is a little tight. No watch.
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| | Jogged along the strip in front of Belagio. no watch.
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| | Out and back on Highland and trails. 8:30AP
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| | quick jaunt out and back Canal. no watch. Spring Training baby.
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| | easy miles on a trail behind my hotel in Tempe. Tired. no watch.
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| | Jog through park by my hotel in Tempe at 11pm. lol not ideal but got it done. no watch.
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| | Crazy day again at ST in PHX. I was able to run before I went to bed again at 11pm. Park jog. no watch.
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| | Got home tired as all get out. just ran on canal for 10 mins to shake the legs out. no watch.
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| | Not feeling good at all. Body is tight and completly tired. Going to just do this til I feel better. no watch.
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| | another fun jaunt of tiredness. no watch.
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| | Finally feeling normal again. Hope to be normal tomorrow. no watch.
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| | out and back on Canal. Very consistent splits. 8:27AP
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| | real quick Sunday run before breakfast with fam. no watch.
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| | Up Highland and trails and back. Felt tired but glad to get back after it again. Legs were tired. 8:37AP
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| | Out and back on Canal early this morning. Started very very easy first mile and then settled into 7:50's AP the rest of the way. Very Comfortable run and gorgeous weather. Didn't have time to do more but legs felt good. 8:12AP
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| | easy miles. no watch.
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| | easy miles. feeling tightness in my hip flexor and upper right IT.
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| | Not good. tight.
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| | tight right hip
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| | easy miles on canal.
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| | out and back again on canal really quick.
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| | another tight morning. no watch.
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| | out and back on canal. weather is getting better.
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| | evening run today. Nice weather. no watch. Starting to feel better.
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| | Feeling fresh. Try and ramp up now again. No watch. Gorgeous morning.
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| | Out and back on Canal. Hip felt decent. No watch.
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