| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | Little longer run than normal on Sunday. Hip felt decent again. canal to porter small loop. no watch. easy miles.
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| | Easy out and back on Canal this morning. Gorgeous weather continued. No watch.
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| | Hip still a little uncomfortable but I am pushing threw it. Very cool lovely morning to run. Out and Back on Canal. Legs felt rested and good. no watch.
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| | Nice somewhat windy mid-morning run along Canal from the house. Gorgeous temps. Hip still tight but doing the rehab needed. 8:20AP
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| | Nice enjoyable and comfortable run on Canal again. Focused on form today. Legs felt good. Hip was better. Rehab seems like it is working. 8:24AP
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| | one of those days. Just didn't have time with a huge busy day at work. pretty tired this evening. no watch.
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| | Missed the rain but got tons of wind instead. Great temps on a late afternoon run. Very tired today. Been a very busy week at work. I just tried to get some miles done. 8:25AP
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| | Little loop around the house. Hip felt great actually. Hopefuly a good sign to come. GOing to stretch, roll and spa treatment today. no watch.
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| | Finally a good solid run this morning on Canal. I felt good the entire run. great weather. 8:04AP
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| | More amazing weather. Canal out and back. Felt good but legs are tired. 8:16AP
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| | Recovery Day
AM: Canal out and back. Very easy miles. No watch. Mid morning gorgeous weather sun and fun. Hip a little tight.
PM: shake out easy peasy miles on canal/porter small loop. No watch.
Fun day hanging with Ang and Park. Also watching sports.
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| | Out and back on Canal. My back got really tight at about 1.25 miles and I turned around and did a new route on roads. It sucked but I just did what I did. Not a fun run. 8:30AP
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| | Canal out and back. Nice and cold. Some wind. Felt good the whole time. Got some good rest last night. Wanted to go longer but I didn't have time. 8:20AP
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| | Thought it would be a better run. Just felt tired. Nice temps. Some wind. Easy Miles 8:22AP
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| | Small loop around the hood. Ang is close. no watch.
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| | Canal really quick. Been at the hospital for 36 hours. Crazy day. Emergency C section. I got in something shortly and luckily. no watch.
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| | quick run again before going to the hospital. Glad Ang and the baby are ok. Still deciding on name. 4 boys wow. no watch.
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| | Easy miles again on canal. no watch.
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| | canal. easy miles. no watch.
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| | easy miles. no watch.
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| | easy miles hood loop. no watch.
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| | Hood loop again. easy and slow. Going to get back at it soon. Nice week off but not really off. Ang and Connor doing well.
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| | Very nice mid morning jaunt on Canal. Amazing sun out. no shirt. Felt great today. 8:08AP.
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