| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | Vegas Strip. Bellagio Fountains and Music. Easy miles. No watch.
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| | Easy miles along the strip again. no watch.
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| | Back in Utah. Been a crazy fun two weeks. Excited to get some training going. Only had time for this today. no watch.
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| | Easy miles. Canal. No watch.
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| | Easy miles on Canal. no watch.
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| | Easy miles on Canal.
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| | Typical Sunday shakeout jog on Canal.
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| | Easy miles on Canal.
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| | Easy miles. Canal. no watch.
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| | Easy miles on Canal. no watch.
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| | Easy miles on Canal. no watch.
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| | Canal Trail. Windy Day. Weather was awesome though. Felt tired last mile. no watch.
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| | Sunday jaunt out and back. Canal.
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| | Canal easy miles.
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| | Ben M. met me at my house. Ran a little together and then I met him at the house. Canal. no watch.
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| | solo run on Canal. easy miles. no watch.
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| | Met Ben M. at his house. Easy miles along road to Canal. Enjoyed the jaunt. no watch.
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| | Friday norm along Canal. no watch.
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| | Brutal weather but I refuse to run on a treadmill. Solo effort around a Medium Loop in Draper. Roads were incredibly bad. Hips a little tight at mile 6. Felt decent. no watch.
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| | Sunday easy morning.
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| | Canal easy miles.
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| | Out felt decent. Back felt good. Canal. Easy miles. no watch.
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| | Canal. Very Easy out. Comfortable back. Felt good. no watch.
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| | Draper roads/Canal today with Ben M. Very easy miles almost like a recovery run which felt really good. no watch.
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| | Canal Out and Back mid morning. Still pretty cold. no watch.
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| | Big Draper Loop. Roads and Trails. 1:25. no watch. Just basing it off the clock when I left and when I got back. Felt like 8:20 pace the whole time which would make since. I kept my body even kill the entire run. Felt relaxed the entire run and did not get tired. I like the progression.
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| | Slow. Turtle 🐢 speed. Nice shakeout. 11 mins :)
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| | Easy miles out and back on Canal. Nice morning. Only 32. 8:33AP
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| | Very slow and easy miles with Ben M. Almost like a recovery run. Nice temp/Bad winds. Out and Back on Canal. no watch.
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| | Canal out and back with Ben M. Felt refreshed today and kept it easy again. no watch.
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