Runnin Bubbas

Vegas Strip. Bellagio Fountains and Music.  Easy miles.  No watch.

Easy miles along the strip again. no watch.

Back in Utah.  Been a crazy fun two weeks.  Excited to get some training going.  Only had time for this today.  no watch.

Easy miles. Canal.  No watch.

Easy miles on Canal.  no watch.

Easy miles on Canal.

Typical Sunday shakeout jog on Canal.

Easy miles on Canal.

Easy miles.  Canal. no watch.

Easy miles.  

Easy miles on Canal. no watch.

Easy miles on Canal. no watch.  

Canal Trail.  Windy Day.  Weather was awesome though.  Felt tired last mile.  no watch.

Sunday jaunt out and back. Canal.

Canal easy miles. 

Ben M. met me at my house.  Ran a little together and then I met him at the house.  Canal.  no watch.

solo run on Canal.  easy miles.  no watch.

Met Ben M. at his house.  Easy miles along road to Canal.  Enjoyed the jaunt. no watch.

Friday norm along Canal.  no watch. 

Brutal weather but I refuse to run on a treadmill.  Solo effort around a Medium Loop in Draper.  Roads were incredibly bad.  Hips a little tight at mile 6.  Felt decent. no watch. 

Sunday easy morning. 

Canal easy miles. 

Out felt decent.  Back felt good.  Canal.  Easy miles. no watch.

Canal.  Very Easy out.  Comfortable back.  Felt good.  no watch.

Draper roads/Canal today with Ben M.  Very easy miles almost like a recovery run which felt really good.  no watch. 

Canal Out and Back mid morning.  Still pretty cold.  no watch. 

Big Draper Loop. Roads and Trails. 1:25.  no watch.  Just basing it off the clock when I left and when I got back.  Felt like 8:20 pace the whole time which would make since.  I kept my body even kill the entire run.  Felt relaxed the entire run and did not get tired. I like the progression. 

Slow. Turtle 🐢 speed. Nice shakeout. 11 mins :)

Easy miles out and back on Canal.  Nice morning.  Only 32.  8:33AP

Very slow and easy miles with Ben M.  Almost like a recovery run.  Nice temp/Bad winds.  Out and Back on Canal.  no watch.

Canal out and back with Ben M.  Felt refreshed today and kept it easy again.  no watch. 

Solo effort on Canal out and back the Porter to some roads. Have some meetings in PHX this weekend so wanted to make sure I got my long run for week in today. Doesn't seem like a quick turnaround but at mile 8 I dropped off pace. Good run and temp was awesome. My hands were too cold but glad I got it done. 8:50AP 

Nice early morning run before my flight to PHX.  Great weather again.  Little tired from yesterday but legs felt fine.  no watch. 

Pretty bad 24 hours.  I was supposed to do 5-6 miles today but got a kidney stone Friday night.  It was a very long and painful process.  3mm stone.  Didn't want to miss an opportunity to run today.  Might have been smart to get out and run and might not.  I did what I could.  11 mins.

Typical Sunday run.  I am exhausted.  The stone killed me.  I am looking forward to getting passed this hurdle.  

Mid morning jaunt.  I am still wasted from the kidney stone.  I am hoping I will be back on track by tomorrow morning.  no watch. 

Nice out and back jaunt on Canal.  no watch.  perfect weather. 

Easy miles with Ben M. on Canal mid morning.  Gorgeous Day.  Feeling a lot better from this weekend. 

AM: Solo Effort out and back again on Canal.  Unreal awesome weather.  no watch. 

AM2:  Skied with Ken Sonnenberg at PCMR mid-morning to mid-afternoon.  Solid 3 hours.  Legs felt good.

PM:  Cirucit workout core and chest.  Tired now.  

Easy Easy out and back on Canal again.  Legs were tired.  Long run tomorrow. 

Not what I intended to do today.  Felt pretty tired from the start and realized by mile 4 I was dehydrated.  I just did the best I could to finish a decent run.  Very easy and slow miles along Canal and up.  no watch. 

Typical slow Sunday jaunt on Canal.  Tired. no watch. Good food today. 

Solo effort again on Canal out and back.  Very windy this morning.  Tired again but plugged away.  Need the weight to come off.  no watch. 

Same solo effort out and back on Canal.  no watch.

Out and Back on Canal with Ben M.  Nice very easy effort.  Hip and quad felt better.  More stretching today.  8:42AP

Easy Jaunt again on Canal. Windy but nice weather. No watch. 

In Manhattan with my two oldest boys for President's Day Wwekend. Gorgeous 57 degrees no wind day in Central Park today. Did and out and back from the hotel. 8:07AP

Fun perimeter path run around Central Park. Did some site seeing. Windy the whole time. Tons of peeps out running cycling walking today. 34 degrees during the whole run. Started out r ali slow and easy and then picked it up last 3 miles. 8:24AP

Little fun run with Solomon (9) and Simon (7). Nice to get out and run a nit in Central Park with them. 

Nice reverse loop through Central Park. My splits don't make sense but I felt really good. I'm sure I was under 8 min pace avg but not sure the real splits. I'm guessing 7:45 AP last .8 with Simon (7). Really fun run. Headed back to SLC this evening. 

Pretty crazy trip back from NYC to SLC.  Got to sleep around 2am.  I slept in and after doing some work this morning finally got out and going.  PR and Canal were covered in snow.  Stayed on the roads and did a loop.  Nice and cold but legs felt pretty good.  8:14AP

Nice recovery run this morning with Ben M.  Very cold again but nice very easy miles around Draper medium loop.  Roads were fine.  8:54AP

Felt really good when I woke up this morning so I decided to do some MP effort even though its not my MP pace.  I am 196lbs. and although I feel good, I can tell the weight is there.  After about a half mile, I got into the MP effort.  I kept it up for about 3.6 miles at 7:40AP.  I felt comfortable the whole time.  Felt like 70% effort.  I did the last few miles very slow to shakeout the legs and just put in the miles.  Overall the legs are coming back and I like where I am at.  8:12AP

AM:  Made it out just in time...kind of.  Roads/Canal loop.  Snow got worse toward the end.  Had to cut short due to Ang's dr. appt.  Might try a few more later.  8:33AP

Didn't really feel good before and during this run. Stomach was off. However, I am improving and that is good. Went out on Canal and then stayed on the roads. Very Windy. 8:29AP

Easy small loop around the hood. No watch. 

San Diego Boardwalk out and back to Pacifhc Beach from Mission Beach. Gorgeous morning. Little tired but enjoyable. 7:59AP

Another loop around Boardwalk and roads. I missed the rain before but it was a little humid. Felt good but tired again. 8:02AP 

AM:  quick morning loop in SD again. Had a great conference. Some more tonight. 8:30AP

PM:  out and back on Canal tonight in the dark. Cold but nice night. No watch. 

Very nice recovery day. Traveling is tough on the body MIH

Back/Hip is really tight.  Going to try and stretch and get through this quickly.

Another very chill run around the block.  Very cautious. 8:30AP

Hip is feeling better today.  I have stretched a ton.  I did a progressive.  no watch. 

Easy jog around the pond at my buddies in West Palm Beach.  9AP

Progressive run again around a loop in West Palm.  Taking it easy on the the hip.  7:39AP

Out and back on Flamingo.  Hit two banks on the run too.  Body was tired from traveling but got it done.  Hip is a little tight. No watch.

Jogged along the strip in front of Belagio.  no watch. 

Out and back on Highland and trails.  8:30AP

quick jaunt out and back Canal.  no watch.  Spring Training baby.

easy miles on a trail behind my hotel in Tempe.  Tired.  no watch.

Jog through park by my hotel in Tempe at 11pm. lol not ideal but got it done.  no watch.

Crazy day again at ST in PHX.  I was able to run before I went to bed again at 11pm.  Park jog.  no watch.

Got home tired as all get out.  just ran on canal for 10 mins to shake the legs out.  no watch.

Not feeling good at all.  Body is tight and completly tired.  Going to just do this til I feel better.  no watch. 

another fun jaunt of tiredness. no watch.

Finally feeling normal again.  Hope to be normal tomorrow.  no watch. 

out and back on Canal.  Very consistent splits.  8:27AP

real quick Sunday run before breakfast with fam.  no watch. 

Up Highland and trails and back.  Felt tired but glad to get back after it again.  Legs were tired.  8:37AP

Out and back on Canal early this morning.  Started very very easy first mile and then settled into 7:50's AP the rest of the way.  Very Comfortable run and gorgeous weather.  Didn't have time to do more but legs felt good.  8:12AP

easy miles. no watch.

easy miles. feeling tightness in my hip flexor and upper right IT.

Not good.  tight.

tight right hip

easy miles on canal.

out and back again on canal really quick.

another tight morning.  no watch.

out and back on canal.  weather is getting better.

evening run today.  Nice weather. no watch.  Starting to feel better.  

Feeling fresh.  Try and ramp up now again.  No watch.  Gorgeous morning.

Out and back on Canal.  Hip felt decent.  No watch. 

Little longer run than normal on Sunday.  Hip felt decent again.  canal to porter small loop.  no watch.  easy miles.

Easy out and back on Canal this morning.  Gorgeous weather continued.  No watch.

Hip still a little uncomfortable but I am pushing threw it.  Very cool lovely morning to run.  Out and Back on Canal.  Legs felt rested and good.  no watch.  

Nice somewhat windy mid-morning run along Canal from the house.  Gorgeous temps.  Hip still tight but doing the rehab needed.  8:20AP

Nice enjoyable and comfortable run on Canal again.  Focused on form today.  Legs felt good.  Hip was better.  Rehab seems like it is working.  8:24AP

one of those days.  Just didn't have time with a huge busy day at work.  pretty tired this evening.  no watch.

Missed the rain but got tons of wind instead.  Great temps on a late afternoon run.  Very tired today.  Been a very busy week at work.  I just tried to get some miles done.  8:25AP

Little loop around the house.  Hip felt great actually.  Hopefuly a good sign to come.  GOing to stretch, roll and spa treatment today.  no watch. 

Finally a good solid run this morning on Canal.  I felt good the entire run.  great weather.  8:04AP

More amazing weather.  Canal out and back.  Felt good but legs are tired.  8:16AP

Recovery Day

AM: Canal out and back. Very easy miles. No watch. Mid morning gorgeous weather sun and fun. Hip a little tight. 

PM: shake out easy peasy miles on canal/porter small loop.  No watch.  

Fun day hanging with Ang and Park. Also watching sports. 

Out and back on Canal.  My back got really tight at about 1.25 miles and I turned around and did a new route on roads.  It sucked but I just did what I did.  Not a fun run.  8:30AP

Canal out and back.  Nice and cold.  Some wind.  Felt good the whole time.  Got some good rest last night.  Wanted to go longer but I didn't have time.  8:20AP

Thought it would be a better run. Just felt tired. Nice temps. Some wind. Easy Miles 8:22AP

Small loop around the hood.  Ang is close.  no watch.

Canal really quick.  Been at the hospital for 36 hours.  Crazy day.  Emergency C section.  I got in something shortly and luckily.  no watch. 

quick run again before going to the hospital.  Glad Ang and the baby are ok.  Still deciding on name.  4 boys wow.  no watch.

Easy miles again on canal.  no watch. 

canal.  easy miles.  no watch.

easy miles.  no watch. 

easy miles hood loop.  no watch. 

Hood loop again.  easy and slow.  Going to get back at it soon.  Nice week off but not really off.  Ang and Connor doing well. 

Very nice mid morning jaunt on Canal.  Amazing sun out.  no shirt.  Felt great today.  8:08AP.

Easy Miles along the frontage road here in Maui.

Easy miles along the beach in Maui.

Easy miles along frontage road in Maui.

Easy miles.

Easy miles again.

Easy miles.