| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | AM: really early start time of 3:30AST here in San Juan for a stroll. My body is out of whack from the flight and time change here. I was pretty tired and dehydrated. So I just took it easy and called it good after a few easy miles. Puerto Rico is beautiful. MIH
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| | AM: Easy morning stroll around DSL extended. calves hurt the whole time. Is what it is. Nice weather today.
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| | PM: Gorgeous day. Calves still tight but I managed easy 8:15 AP for some easy miles around DML...solo effort...
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| | Lunch: talked with Benny VB for a good catch up convo then got out for some easy miles again. Sun was awesome. Calves felt better today. Solo effort around DSL...
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| | AM: Easy Miles around DML...Solo Effort...
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| | AM: Easy peasy miles along DML...Solo Effort at 8:35AP...
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| | AM: Really easy DML course solo effort this morning. Nice day again. 7:59AP
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| | AM: Easy run around DSL...
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| | Lunch: Not enough time today for everything. Glad I snuck this in. Hot today. 75 degrees when I ran. Sounds weird to say that is hot.
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| | Lunch: Another packed day. Had literally 45 mins to get something in for a run today. Easy miles along the Draper Days 5K course. MIH
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| | AM: Easy Up and Back along South Temple. Solo Effort. 8AP Let the madness begin...
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| | AM: Got out and enjoyed a city run through Seattle. First time here and its a rad city. I ran down to the stadiums (Mariners and Seahawks). Then along some warehouses and back uptown. Made my way over along the seaport. Entered this cool trail system along Elliot Bay. This city is super clean and very nice. Loved the weather today. The "steps" are tough at the end of the run climbing back up five hills of streets to my hotel at the Fairmont. Glad I had some more time today to enjoy a run. MIH
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| | PM: After playing Chamber's Bay today (site of the men's US OPEN 2015) which is a walking course only so it was a workout in and of itself. I enjoyed today very much. I am on a vacation and just thought I would do a night run after a much needed nap. I ran through the city again. Such a cool city with lots of undulations throughout. I got in a great run before dinner at Canlis. If you want the ultimate dining experience while in Seattle then I highly reccomend Canlis. One of the coolest evenings ever! MIH
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| | Lunch: Quick run around DSL is all I had time to do. Nothing too fancy. Solo Effort...
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| | AM: Early run with Dad around his neighborhood in Texas. Here for the weekend. Always fun to run with Dad. 8:30AP
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| | AM: Mid morning run and solo effort around parents neighborhood in Texas again. Enjoyed the sun and humidity. Wasn't too bad actually. Really easy pacing the whole time. 8:30AP
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