| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | AM: Easy miles along the SDL...
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| | AM: Easy miles along the SDL...
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| | PM: Shome easy miles around Draper to my office and through Corner Canyon HS back to my house...very lovely evening...
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| | AM: Not feeling too well but mangaged to have a nice solo effort around the MDL...extrordinary weather this winter...
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| | PM: Some easy miles up and down South Temple from Angela's house. Easy Miles...
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| | PM: Nice afternoon stroll along Draper Medium Loop...very easy miles and enjoyed the solo effort...MIH
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| | AM: Easy mid-morning stroll around Draper. Very nice 50 degrees. Solo easy effort...
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| | AM: Fun in the flurries kind of morning run. Felt good today. Easy Miles around DML...
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| | Lunch: Easy quick run on a planned day off...
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| | Lunch: In honor of my Father who is 63 today, I ran the distance with a decimal in between. Another enjoyable solo effort around DML with an overcast. Nice temp and picked up around 7:40's AP for about 4.3 miles in the middle of the run. A little nueroprothy in my right achilles and foot but that is just due to picking the pace up. I have been turtle slow since starting back. Weight is slowly coming off. Enjoyed the miles this week...MIH
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