Runnin Bubbas

February 2016

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Mon, Feb 08, 2016
Total Distance
6.50

Been a fun winter so far.  I got back in the gym in October.  Felt like I needed to work on my core again.  I have been skiing quite a few times this winter as well.  I figure if my core is good then I should feel physically and mentally stronger.  I haven't really kept track of mileage in quite awhile.  Just needed a break I guess.  I look forward to some consistency again.  

AM:  Comfortable run from my house around DSL at lunch.  Very nice temp with some winds.  8:43AP.      

PM:  Gym workout: 1/2 mile up and down on TM easy pace.  Back(row, press, pull downs, and rev delts) Abs(ext. obl and ball planks).

 

Comments(1)
Tue, Feb 09, 2016
Total Distance
5.25

very low energy today.  Lathargic in fact.  easy miles around DSL.  no watch...

 

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Thu, Feb 11, 2016
Total Distance
2.10

easy miles out and back from house before heading to nyc this morning.  nice morning...

 

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Fri, Feb 12, 2016
Total Distance
5.05

AM:  easy miles around Harrison and Newark.  Lots of garbage on the streets.  Really makes me thankful for where I live.  Very cold and windy.  8:30AP

Comments(1)
Mon, Feb 15, 2016
Total Distance
4.10

AM:  Really cold morning again here in NYC.  Was able to get out and do a small run.  Stiff and cold the entire way.  Big artic blast through the city the past two day.  Didn't pack enough running clothes.  Was 2 degrees yesterday.  Felt a little tight but overall easy miles through Central Park.  Always enjoy seeing everyone out and about in Central Park. 8:30AP

Comments(1)
Tue, Feb 16, 2016
Total Distance
3.00

AM:  Cool out and back and back and out on High Line Park trail in Chelsea(NYC).  The rain was nice.  Felt good.  Headed home to slc today...

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Wed, Feb 17, 2016
Total Distance
0.00

sick and sick...

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Thu, Feb 25, 2016
Total Distance
2.50

PM:  Been sick with a very bad cold for a week.  Decided to test myself at the gym.  The cough I have had has been horrible.  No energy all week and it took forever to recover.  Did a few on the TM very easy.  Circuit workout with Randy afterword.  Felt good again.  

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Fri, Feb 26, 2016
Total Distance
8.50

Noon:  Lunch run with my buddy Ben M.  Out and Back on Canal trail here in Draper from his house.  Longest run in about a year.  Fun to talk with Ben and run with someone.  Haven't done this in awhile.  Did some core at the gym later.  Someone stole my swimshorts in the locker.  Guess they needed them more than me.  8:59AP

 

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Totals
Total Distance
37.00
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