| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | no watch just a jaunt on canal. looking forward to getting back to training.
weight 207.4
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| | easy out and back on Canal Trail again from my house.
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| | out and back again on canal trail from my house. no watch.
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| | easy miles again on canal trail. no watch.
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| | easy miles on canal. no watch.
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| | LR
Out and Back on Canal Trail from my house. Beautiful morning. Fun week. MIH
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| | easy miles out and back on Canal from my house. no watch.
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| | easy miles on canal. no watch.
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| | out and back on canal trail from my house. no watch. Ben M. joined me.
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| | Canal trail from my house. no watch.
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| | Scott Keate met me at my house and had a nice convo while we did the same out and back I have been doing. Keate was pumped so the pace picked up. no watch.
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| | LR
Canal Trail again out and back from the house. Really beautiful fall morning. Enjoyed the distance. Felt good. no watch.
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| | solo out and back on Canal from the house. 8:20AP
weight 192.0
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| | Canal out and back from the house. Gorgeous fall morning again. Very easy miles. 8:46AP
weight 192.5
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| | Natural progressive this morning out and back on Canal. 8:56, 8:26, 8:10, .22 @7:45AP. Legs felt good. Didn't know I was even doing this until I checked my watch. 8:29AP
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| | Out and back again on Canal from my house. Weather was cold but great morning. Enjoying the miles. 8:24AP
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| | Very easy miles again on Canal out and back. no watch.
weight = 191.5
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| | out and back on Canal with some neighborhoods added in between. Legs felt good the whole time. another incredible fall morning. windy here in Draper. solo effort. enjoyed anpther week of running. 8:35AP
weight = 193.5
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| | Easy miles along Canal again from my house this morning. Nice day even with all the head wind and side wind, never a tail wind. Solo effort out and back. Whole Body feels great. 8:30AP
weight = 190.0 lbs
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| | Easy out and back again from my house on Canal. Mild natural progressive. Nothing fancy. Just wanted to ease into some pace. 8:52, 8:26, 8:12, 8:11, 8:04, .04 @7:50AP. 8:22AP
Feeling better each day.
weight = 190.5
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| | Quick out and back this morning on Canal from my house. Felt sluggish at first but quickly found a nice sub 8 pace the last 1.5 miles. Body is feeling great. 8:11AP
weight = 189.0
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| | Easy jaunt along canal trail from the house again. Easy miles the whole time. Felt good again. 8:27AP
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| | Sluggish morning. quads felt off but just felt a little tired overall. Maybe a little dehydrated. Not too worried. I feel good just probably an off day. Out and back again on Canal Trail from the house. Very slow and easy 8:43AP
weight = 189.5
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| | LR
Solo Effort. Medium Loop that included Canal Trail/Porter Rockwell Trail and 13th East. Good easy and comfortable run. Effort was just to log miles. Enjoying the build up and getting a good base again. 8:29AP
Weight = 189
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| | Another out and back on Canal. Really easy miles. Feeling really good and in control. Just seemed to keep an easy pace the whole time. I believe as the lbs. come off that the pace will naturally drop. Happy with my current feeling right now. Another goregeous fall morning. 8:21AP
weight = 187.5
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