I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 20, 2016
Total Distance
4.22
Out and back again on Canal from my house. Weather was cold but great morning. Enjoying the miles. 8:24AP
Comments
From Ben VanBeekum on Thu, Oct 20, 2016 at 12:38:45 from 199.190.170.75
Nice work Spenc! Brutally cold this morning!
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