I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 25, 2016
Total Distance
5.04
Easy out and back again from my house on Canal. Mild natural progressive. Nothing fancy. Just wanted to ease into some pace. 8:52, 8:26, 8:12, 8:11, 8:04, .04 @7:50AP. 8:22AP
Feeling better each day.
weight = 190.5
Comments
From Ben VanBeekum on Tue, Oct 25, 2016 at 16:35:08 from 199.190.170.28
Nice one Spenc! MIH
From SpencerSimpson on Tue, Oct 25, 2016 at 17:37:27 from 166.170.15.62
Thank you Sir Benny. MIH
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