| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | AM: same route and effort as yesterday. Rehab is working and plan is working. Minelike. nice and very windy in Draper this morning. no watch...
| | Add Comment |
| | AM: balmy 80 degrees with nice wind around 9am in Draper. Did a small loop around Draper from my house. Little hitch and slight tightness in my left leg today. Not too worried. Continued rehab. 8:10AP
| | Comments(1) |
| | AM: mid morning run again. Nice and really windy which felt nice to be cooled off. same small loop around Draper again today. Felt a little better today. 8:20AP
| | Add Comment |
| | AM: Mid Morning small loop again around Draper. extremely windy. balmy 80 degrees again. Headed to Vegas for the weekend. Will get in a few runs there. Should be a fun time. Summer goes so quickly. 8:14AP MIH...
| | Add Comment |
| | AM: TM for the first time in I cannot remember. Just got a little sweat going before breakfast here in Vegas. Felt good. 8:13AP
| | Add Comment |
| | AM: Took Sunday and Monday off but did a ton of walking both days. Just wanted to feel decent. Today I took it easy at 8:25AP the entire run. Just kept an easy pace from start to finish. I knew I was not going to have a lot of energy today but I felt decent during the run. Still really heavy but my legs only felt tight towards the end of the run. Rehab and stretching again. I am starting to see some progress.
| | Comments(1) |
| | AM: Same as yesterday. Felt less tightness and but a little fatigued today. Maybe some dehydration. Legs are feeling better. 8:15AP
| | Add Comment |
| | AM: Did a progressive. Felt very easy. Legs felt fine. 8:37, 8:05, 7:33, 7:14 for .10
Doesn't seem like anything but at 198lbs I will take it. I had to do a lot of foam roll today on my left calf. It got hangry at me today. Slowly but surely. Rehab feels like it is working.
| | Add Comment |
| | AM: A little tired today from getting hardly any sleep due to the fun highway construction in my back yard. Crazy night. Just a small loop again around Draper and kept it very easy. Legs felt really good today. Hardly any tightness and no tinderness. 8:22AP
| | Comments(1) |
| | AM: Pretty hot mid morning run again. Legs felt good though but still a little tired. Kept the pace very comfortable and simple again. 8:19AP
| | Add Comment |
| | Lots of stretching and PT. Just worked on some core, foam roll, ball, etc. Trying to do some active rehab everyday. I also played some tennis with Angela. Just vollied back and forth. It was good to get outside for a minute and breath.
| | Add Comment |
| | AM: Earlier start today for me. Been wanting to get up earlier but I usually have a lot of work in the mornings and cannot get out til 10. Today was nice but quite a bit of humidity because of the storm coming in most likely. Legs felt better today. Took me a bit to warmup but finally settled in to a comfortable pace. 8:15AP
| | Comments(1) |
| | AM: I enjoyed the small loop around Draper today. Legs felt stronger. Fun getting back in shape. Best run I have had in a year. 8:09AP
| | Add Comment |
| | AM: Mid morning out and back from my house down 132nd south. Plan was to warm up and take it slow on the up and push a little on the way back. Nothing fancy but felt very good. 8:03AP
| | Add Comment |
| | AM: Easy out and back run along Cloverdale Road from Combes Park here in Boise. I am here til Saturday on business. Nice rain showers during the run. Felt good again. no watch...
| | Add Comment |
| | AM: Easy out and back along Cloverdale and Chinden around the HP campus. Very nice morning today. no watch...MIH
| | Add Comment |
| | Day off. Just never made the time today. I was pretty exhausted and had a wedding after I got home from my business trip.
| | Add Comment |
| | AM: easy miles out and back. Tired again today. 8:20AP
| | Add Comment |
| | AM: Very nice morning for some easy miles again. Enjoying the small base I have right now. Achilles were a little tight yesterday and this morning. Going to do some more rehab again. 8:09AP
| | Comments(2) |
| | AM: Busy past few days at work. easy miles today. no watch...
| | Add Comment |
| | AM: Sloppy run. Achilles were tight the whole run. Is what it is. Not too worried. MIH
| | Add Comment |
| | PM: Hottest part of the day. Good planning on my part. Decided to go for a stroll during the 3rd quarter of the BYU/UM game. Since UM already won at half, I figured why not. Busy work week and not a lot of motivation to run. MIH
| | Comments(3) |
| | AM: Uneventful easy miles around the small loop by my house. very nice morning. no watch...
| | Add Comment |
| | AM: mid morning stroll with Ben M. Always fun times talking. Fun to run with someone. It got hot towards the end. Easy miles around a small loop from his house. no watch...
| | Add Comment |
| | Lunch: long morning but was able to squeeze in an easy out and back from my house between all the meetings and biz today. no watch...
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|