I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
13.45
Thu, Jun 11, 2015
Total Distance
3.10
PM: Finally feeling like I can get my health back. I have had the flu for two weeks. Worst sickness I have had in a long time. Easy out and back this evening from the house. Felt a twinge in my left hammy. Hope its nothing serious...
AM: Same out and back. About a mile into it my left hammy was really tight. By the end of the run, I was in trouble. Gonna have to figure this out. Not good again.
AM: Tried to go about 4-5 today. After mile 3 my right hamstring and calf were so tight it hurt to run. I walked/ran the rest of the way. It sucked pretty bad. Pretty frustrated but this is the journey...MIH
