| Location: Draper,Ut,USA Member Since: Oct 27, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I was a decent runner when I was younger, now just loving the second wind in life... Short-Term Running Goals: Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals: Enjoy running with the Kenyans again... Personal: Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra... |
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| | PM: A purposeful last run in my 30's. Achilles were on fire. Lots of foam roll. Quite the Decade. Looking forward to tommorow...MIH
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| | AM: Mid morning run around DSL. 83 degrees. Felt good. Achilles are really tight. Gonna be tough to have any expectations but 4 on 40. I will take a run anyway I can right now. Look forward to being a Master at Walking... MIH
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| | AM: out and back easy jog. Achillies are really tight.
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| | AM: Out and back again easy miles...
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| | AM: Easy miles again...
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| | AM: Easy miles...still really tight. Gonna have to figure something out...
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| | AM: Another out and back easy...
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| | AM: Another out and back easy miles...stretching and massage is helping. Just trying to stay focused on getting loosen up.
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| | AM: Mid morning easy miles again out and back. quite a bit of achilles tightness but doing the small things. no watch...
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| | AM: out and back again from my house. Added on just a little bit to see if my legs could feel normal and didn't feel too bad. PT and ice. no watch...
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| | AM: Nice drizzle this morning during the run. Legs feeling better. Not a lot of residual pain during the day. The small things are paying off. Lots of stretching and PT. Not out of the woods yet but legs felt good on the run today. 8:09AP
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| | AM: Weigh a ton but felt good on another simple out and back. Left leg felt decent. Effort felt same as yesterday. 8:14AP
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| | AM: Same out and back. A lot of patience but I am doing the litte things and it feels better. Left leg was tighter than I wanted today but managed through it. Felt a little tired but fine. 8:11AP
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| | AM: Mid morning stroll doing the same out and back. Left achilles a little tighter today but overall was able to feel comfortable. Stayed up too late last night with the wife. Just keeping it very easy and boring but enjoyable. Very hot today. My tan(freckles) look good though :) MIH
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| | AM: out and back again from my house. very simple and easy again. The effort felt the same as usual. Mentally and aerobically I feel better each day. The tightness in my achilles were there still. More in my left again. Still doing the little things to work through this though. Moving forward. Adding and building very slowly...8:16AP
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