I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 08, 2018
Total Distance
5.10
AM: Solo Effort out and back again on Canal. Unreal awesome weather. no watch.
AM2: Skied with Ken Sonnenberg at PCMR mid-morning to mid-afternoon. Solid 3 hours. Legs felt good.
PM: Cirucit workout core and chest. Tired now.
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