Runnin Bubbas

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 08, 2016
Total Distance
6.50

Been a fun winter so far.  I got back in the gym in October.  Felt like I needed to work on my core again.  I have been skiing quite a few times this winter as well.  I figure if my core is good then I should feel physically and mentally stronger.  I haven't really kept track of mileage in quite awhile.  Just needed a break I guess.  I look forward to some consistency again.  

AM:  Comfortable run from my house around DSL at lunch.  Very nice temp with some winds.  8:43AP.      

PM:  Gym workout: 1/2 mile up and down on TM easy pace.  Back(row, press, pull downs, and rev delts) Abs(ext. obl and ball planks).

 

Comments
From RileyCook on Mon, Feb 08, 2016 at 13:44:34 from 172.56.39.71

Spencer's back! Woot woot. Good to see ya on here again, looking forward to seeing your progress bro!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: