Brayden Youngberg Running

Week starting Oct 23, 2016

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20152016
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Member Since:

May 24, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre-highschool: I loved to run and ran a few small local 5k's, but I did not run much on my own, besides junior high track.

Freshman year: I ran cross country and traied wih the team most of the summer.  When the season started I ran 3 races including Murray Invitational.  I got a huge PR there but after the race my foot hurt and I had a hard time walking. I ran on it for the next week but it was not getting better, so I went to a Sports MD and found out that i had a stress fracture.  Becaue of that injury I missed the rest of the season. Then I ran track for my junior high but did not do extremely well.

Sophmore year: I trained hard over the summer and I got a 3 minute PR on my first race.  I continued to PR, and had a good, injury free season. I ran indoor track an had some good PRs. I ran at simplot and had a great time. I did track and  ran some goodtimes and cut my time down by 15 seconds, I was hoping that I could get low 5's in the mile, but I had fun and was able to race at the steepechase and have a fun time through out the season. At sophmore region I was able to PR in the 800 and I missed my PR in the mile by 2 seconds.

Junior year: I ran a little over 500 miles over the summer, but wasn't improving how I would have liked over the season. I was not consistant at all and was sick for aboout 3 races. I finally had a good race at region and dropped a 46 second pr. Track went well, I went sub-5 in the mile finally and got a PR in the 2 mile pretty easily. I didn't really hit the times I had hoped for throughout the season due to sickness and I just wasn't in it.

PRs:

800: 2:11

1600: 4:56.35

3200: 11:17.47

3 mile: 17:41

5k: 18:07

Short-Term Running Goals:

Cross Country 2016:

Run 650 to 700 summer miles SUCCESS

Low 15's on the 5K and Sub 15 3 mile

Place at region and state

Go to footlocker nationals

Track 2017:

Sub 4:20 mile

Sub 9:15 on the 3200

Sub 2:00 on the 800

Sub 6:25 on steeple chase

Qualify for State, Arcadia, and Great South West, and become the best runner I can be.

Long-Term Running Goals:

Run cross country and track in college. Keep improving and just having fun. I'll probably run an ultra or two for the heck of it and to see if I like them.

Personal:

I'm a Senior at Weber High School. I am LDS and plan on serving a mission before college. I'm a member of The Hobbyjogger Project.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Boost 6 ATR Lifetime Miles: 769.25
Adidas Boston Boost Lifetime Miles: 824.25
Barefoot Lifetime Miles: 33.00
Boston Boost 5 - Black Lifetime Miles: 487.25
Glide Boost 8 Lifetime Miles: 840.00
Total Distance
64.25
Boston Boost 5 - Black Miles: 38.25Glide Boost 8 Miles: 25.00Barefoot Miles: 0.50
Total Distance
10.50

I did a 4 mile morning run at a pretty easy pace. After school me and Addison ran over to mcgriff park and did a 1-1-2-3-2-1-1 fartlek. With the warmup and cooldown that totaled at 6.5

Boston Boost 5 - Black Miles: 6.50Glide Boost 8 Miles: 4.00
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Total Distance
10.00

I did an easy 4 this morning before school. After school Me, Add, Talon, and Stathan ran on some trail that ended up taking us into pole patch. We bushwacked through the fields of Pole Patch and eventually found the trails that I sometimes run on up there. We hopped a lot of fences and stuff, so it was a lot of fun.

Glide Boost 8 Miles: 10.00
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Total Distance
11.00

I did an easy 4 before school over to Bates elementary on my typical route. After school I did a 2 mile warmup and went down to Shady Lane park. I did 8x800's with about a minute and 30 seconds recovery. It was brutal; my splits were 2:37, 2:42, 2:46, 2:48, 2:49,2:49, 2:48, and 2:46. I did a mile cooldown and called it a day.

Barefoot Miles: 0.50Boston Boost 5 - Black Miles: 6.50Glide Boost 8 Miles: 4.00
Add Comment
Total Distance
10.25

I did an easy 4 this morning. After school Me, Talon, and Add ran over to the end of canal and back for 6 miles.

Boston Boost 5 - Black Miles: 6.25Glide Boost 8 Miles: 4.00
Add Comment
Total Distance
7.00

I did a long warmup and finished at lomond view park. I did 12 long hill repeats and 3 straight up the steepest part. It was killer. I did a long cooldown and went home.

Boston Boost 5 - Black Miles: 7.00
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Total Distance
15.50

Good 12.5 miles this morning with Ben, Dave, Add, Jared, and Taylor. We did 6x45 second pickups with 2 minutes recovery. Later today I did another easy 3.

Boston Boost 5 - Black Miles: 12.00Glide Boost 8 Miles: 3.00
Add Comment
Total Distance
64.25
Boston Boost 5 - Black Miles: 38.25Glide Boost 8 Miles: 25.00Barefoot Miles: 0.50
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